9.0 km | 00:43:13 | 04:47/km日期: 2022-10-02 05:39 - 地點: 御史路 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'19" / 05'07" / 05'53" / 05'01" / 04'58" / 04'19" / 04'20" / 04'09" / 04'04" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'16") | 1000 / 1000 |
2 | | 05'07" (+01'04") | 1000 / 2000 |
3 | | 05'52" (+01'49") | 1000 / 3000 |
4 | | 05'02" (+00'59") | 1000 / 4000 |
5 | | 04'57" (+00'54") | 1000 / 5000 |
6 | | 04'19" (+00'16") | 1000 / 6000 |
7 | | 04'19" (+00'16") | 1000 / 7000 |
8 | | 04'09" (+00'06") | 1000 / 8000 |
9 | | 04'03" | 1000 / 9000 |
10 | | 03'14" | 15 / 9015 |
10月累積里程 :
212.54 km Asics Tartheredge 3 累積 :
1135.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 05'53" | 00:16'19" |
4 | 05'01" | 00:21'20" |
5 | 04'58" | 00:26'18" |
6 | 04'19" | 00:30'37" |
7 | 04'20" | 00:34'57" |
8 | 04'09" | 00:39'06" |
9 | 04'04" | 00:43'10" |
9.0 | 03'17" | 00:43'13" |