21.4 km | 02:20:27 | 06:33/km日期: 2022-10-01 08:07 - 平均心率: 154 - 卡路里: 1561 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 07'21" / 07'12" / 07'40" / 07'27" / 07'24" / 07'06" / 06'45" / 06'19" / 06'24" / 05'51" / 16'24" / 06'28" / 06'14" / 18'46" / 06'06" / 05'58" / 05'53" / 14'09" / 05'44" / 07'01" / 06'09" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'30") | 1000 / 1000 |
2 | | 07'12" (+01'28") | 1000 / 2000 |
3 | | 07'40" (+01'56") | 1000 / 3000 |
4 | | 07'26" (+01'42") | 1000 / 4000 |
5 | | 07'15" (+01'31") | 1000 / 5000 |
6 | | 07'05" (+01'21") | 1000 / 6000 |
7 | | 06'45" (+01'01") | 1000 / 7000 |
8 | | 06'18" (+00'34") | 1000 / 8000 |
9 | | 06'23" (+00'39") | 1000 / 9000 |
10 | | 05'50" (+00'06") | 1000 / 10000 |
11 | | 06'59" (+01'15") | 1000 / 11000 |
12 | | 06'27" (+00'43") | 1000 / 12000 |
13 | | 06'13" (+00'29") | 1000 / 13000 |
14 | | 06'24" (+00'40") | 1000 / 14000 |
15 | | 06'06" (+00'22") | 1000 / 15000 |
16 | | 05'57" (+00'13") | 1000 / 16000 |
17 | | 05'53" (+00'09") | 1000 / 17000 |
18 | | 06'11" (+00'27") | 1000 / 18000 |
19 | | 05'44" | 1000 / 19000 |
20 | | 06'32" (+00'48") | 1000 / 20000 |
21 | | 06'08" (+00'24") | 1000 / 21000 |
22 | | 06'21" (+00'37") | 408 / 21408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 28.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'12" | 00:14'33" |
3 | 07'40" | 00:22'13" |
4 | 07'27" | 00:29'40" |
5 | 07'24" | 00:37'04" |
6 | 07'06" | 00:44'10" |
7 | 06'45" | 00:50'55" |
8 | 06'19" | 00:57'14" |
9 | 06'24" | 01:03'38" |
10 | 05'51" | 01:09'29" |
11 | 16'24" | 01:25'53" |
12 | 06'28" | 01:32'21" |
13 | 06'14" | 01:38'35" |
14 | 18'46" | 01:57'21" |
15 | 06'06" | 02:03'27" |
16 | 05'58" | 02:09'25" |
17 | 05'53" | 02:15'18" |
18 | 14'09" | 02:29'27" |
19 | 05'44" | 02:35'11" |
20 | 07'01" | 02:42'12" |
21 | 06'09" | 02:48'21" |
21.4 | 06'19" | 02:50'56" |