15.2 km | 01:42:59 | 06:46/km日期: 2022-10-01 00:15 - 總爬升: 380 m - 平均心率: 134 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 642'47" / 07'59" / 07'54" / 07'52" / 08'19" / 08'38" / 09'44" / 06'29" / 05'48" / 05'45" / 05'33" / 05'44" / 05'50" / 05'29" / 06'03" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'22") | 1000 / 1000 |
2 | | 07'57" (+02'31") | 1000 / 2000 |
3 | | 07'54" (+02'28") | 1000 / 3000 |
4 | | 07'51" (+02'25") | 1000 / 4000 |
5 | | 08'19" (+02'53") | 1000 / 5000 |
6 | | 08'37" (+03'11") | 1000 / 6000 |
7 | | 07'08" (+01'42") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'47" (+00'21") | 1000 / 9000 |
10 | | 05'45" (+00'19") | 1000 / 10000 |
11 | | 05'33" (+00'07") | 1000 / 11000 |
12 | | 05'44" (+00'18") | 1000 / 12000 |
13 | | 05'49" (+00'23") | 1000 / 13000 |
14 | | 05'29" (+00'03") | 1000 / 14000 |
15 | | 06'02" (+00'36") | 1000 / 15000 |
16 | | 09'03" (+03'37") | 188 / 15188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 169.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 642'47" | 10:42'47" |
2 | 07'59" | 10:50'46" |
3 | 07'54" | 10:58'40" |
4 | 07'52" | 11:06'32" |
5 | 08'19" | 11:14'51" |
6 | 08'38" | 11:23'29" |
7 | 09'44" | 11:33'13" |
8 | 06'29" | 11:39'42" |
9 | 05'48" | 11:45'30" |
10 | 05'45" | 11:51'15" |
11 | 05'33" | 11:56'48" |
12 | 05'44" | 12:02'32" |
13 | 05'50" | 12:08'22" |
14 | 05'29" | 12:13'51" |
15 | 06'03" | 12:19'54" |
15.2 | 09'06" | 12:21'37" |