10.0 km | 01:25:51 | 08:34/km日期: 2022-10-01 09:10 - 平均心率: 135 - 卡路里: 874 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 73%
Pace: 06'59" / 11'01" / 05'16" / 08'43" / 05'09" / 10'33" / 10'38" / 06'54" / 09'53" / 10'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'24") | 1000 / 1000 |
2 | | 29'48" (+26'14") | 226 / 1226 |
3 | | 05'22" (+01'48") | 1000 / 2226 |
4 | | 05'14" (+01'40") | 1000 / 3226 |
5 | | 14'50" (+11'16") | 363 / 3589 |
6 | | 05'14" (+01'40") | 1000 / 4589 |
7 | | 05'17" (+01'43") | 1000 / 5589 |
8 | | 17'58" (+14'24") | 670 / 6260 |
9 | | 04'24" (+00'50") | 148 / 6408 |
10 | | 10'45" (+07'11") | 188 / 6597 |
11 | | 03'56" (+00'22") | 215 / 6813 |
12 | | 12'39" (+09'05") | 196 / 7009 |
13 | | 03'55" (+00'21") | 207 / 7216 |
14 | | 12'16" (+08'42") | 200 / 7417 |
15 | | 03'37" (+00'03") | 230 / 7647 |
16 | | 11'26" (+07'52") | 176 / 7824 |
17 | | 04'03" (+00'29") | 203 / 8027 |
18 | | 11'44" (+08'10") | 642 / 8669 |
19 | | 03'46" (+00'12") | 196 / 8866 |
20 | | 11'13" (+07'39") | 209 / 9076 |
21 | | 03'34" | 207 / 9283 |
22 | | 12'47" (+09'13") | 719 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 277.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 11'01" | 00:18'00" |
3 | 05'16" | 00:23'16" |
4 | 08'43" | 00:31'59" |
5 | 05'09" | 00:37'08" |
6 | 10'33" | 00:47'41" |
7 | 10'38" | 00:58'19" |
8 | 06'54" | 01:05'13" |
9 | 09'53" | 01:15'06" |
10 | 10'44" | 01:25'50" |
10.0 | 05'52" | 01:25'51" |