14.1 km | 01:18:22 | 05:34/km日期: 2022-10-01 05:47 - 平均心率: 136 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 04'38" / 06'49" / 06'07" / 10'16" / 04'53" / 04'54" / 04'58" / 03'49" / 04'49" / 04'52" / 18'30" / 07'29" / 07'25" / 39'47" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'12") | 3192 / 3192 |
2 | | 03'49" (+00'09") | 1022 / 4215 |
3 | | 08'17" (+04'37") | 241 / 4456 |
4 | | 03'49" (+00'09") | 1017 / 5474 |
5 | | 08'22" (+04'42") | 238 / 5712 |
6 | | 03'51" (+00'11") | 1012 / 6725 |
7 | | 08'31" (+04'51") | 233 / 6958 |
8 | | 03'45" (+00'05") | 1011 / 7970 |
9 | | 08'31" (+04'51") | 234 / 8205 |
10 | | 03'44" (+00'04") | 1016 / 9221 |
11 | | 08'38" (+04'58") | 229 / 9450 |
12 | | 03'40" | 1016 / 10467 |
13 | | 06'31" (+02'51") | 218 / 10685 |
14 | | 07'25" (+03'45") | 3387 / 14072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 06'49" | 00:11'27" |
3 | 06'07" | 00:17'34" |
4 | 10'16" | 00:27'50" |
5 | 04'53" | 00:32'43" |
6 | 04'54" | 00:37'37" |
7 | 04'58" | 00:42'35" |
8 | 03'49" | 00:46'24" |
9 | 04'49" | 00:51'13" |
10 | 04'52" | 00:56'05" |
11 | 18'30" | 01:14'35" |
12 | 07'29" | 01:22'04" |
13 | 07'25" | 01:29'29" |
14 | 39'47" | 02:09'16" |
14.1 | 05'16" | 02:09'39" |