12.1 km | 01:23:17 | 06:52/km日期: 2022-10-01 06:40 - 平均心率: 151 - 卡路里: 940 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97%
Pace: 06'14" / 06'05" / 05'55" / 05'59" / 05'57" / 05'59" / 06'04" / 11'10" / 06'14" / 07'50" / 10'18" / 09'11" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'20") | 1000 / 1000 |
2 | | 06'05" (+00'11") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 05'57" (+00'03") | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 06'03" (+00'09") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 07'50" (+01'56") | 1000 / 10000 |
11 | | 10'17" (+04'23") | 1000 / 11000 |
12 | | 09'11" (+03'17") | 1000 / 12000 |
13 | | 10'42" (+04'48") | 115 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 120.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 05'59" | 00:24'13" |
5 | 05'57" | 00:30'10" |
6 | 05'59" | 00:36'09" |
7 | 06'04" | 00:42'13" |
8 | 11'10" | 00:53'23" |
9 | 06'14" | 00:59'37" |
10 | 07'50" | 01:07'27" |
11 | 10'18" | 01:17'45" |
12 | 09'11" | 01:26'56" |
12.1 | 10'49" | 01:28'11" |