14.0 km | 02:04:29 | 08:52/km日期: 2022-10-01 05:34 - 總爬升: 250 m - 平均心率: 125 - 卡路里: 613 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 06'39" / 06'36" / 06'04" / 09'28" / 09'17" / 08'03" / 07'40" / 07'28" / 08'29" / 08'25" / 10'47" / 16'28" / 10'30" / 537'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'34") | 1000 / 1000 |
2 | | 06'35" (+00'31") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 09'26" (+03'22") | 1000 / 4000 |
5 | | 09'17" (+03'13") | 1000 / 5000 |
6 | | 08'03" (+01'59") | 1000 / 6000 |
7 | | 07'39" (+01'35") | 1000 / 7000 |
8 | | 07'28" (+01'24") | 1000 / 8000 |
9 | | 08'29" (+02'25") | 1000 / 9000 |
10 | | 08'25" (+02'21") | 1000 / 10000 |
11 | | 10'46" (+04'42") | 1000 / 11000 |
12 | | 16'27" (+10'23") | 1000 / 12000 |
13 | | 10'30" (+04'26") | 1000 / 13000 |
14 | | 13'22" (+07'18") | 564 / 13564 |
15 | | 02'19" | 452 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'04" | 00:19'19" |
4 | 09'28" | 00:28'47" |
5 | 09'17" | 00:38'04" |
6 | 08'03" | 00:46'07" |
7 | 07'40" | 00:53'47" |
8 | 07'28" | 01:01'15" |
9 | 08'29" | 01:09'44" |
10 | 08'25" | 01:18'09" |
11 | 10'47" | 01:28'56" |
12 | 16'28" | 01:45'24" |
13 | 10'30" | 01:55'54" |
14.0 | 08'27" | 02:04'30" |