19.0 km | 01:54:39 | 06:01/km日期: 2022-10-01 05:05 - 總爬升: 231 m - 平均心率: 154 - 卡路里: 1111 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 07'13" / 06'28" / 07'47" / 05'40" / 05'43" / 05'45" / 05'50" / 06'07" / 06'45" / 06'11" / 05'40" / 05'47" / 05'47" / 07'35" / 06'31" / 06'39" / 07'26" / 07'46" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 06'38" (+01'02") | 1000 / 16000 |
| 17 | | 07'26" (+01'50") | 1000 / 17000 |
| 18 | | 07'04" (+01'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'18") | 1000 / 19000 |
| 20 | | 04'59" | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
184.04 km 
Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 07'47" | 00:21'28" |
| 4 | 05'40" | 00:27'08" |
| 5 | 05'43" | 00:32'51" |
| 6 | 05'45" | 00:38'36" |
| 7 | 05'50" | 00:44'26" |
| 8 | 06'07" | 00:50'33" |
| 9 | 06'45" | 00:57'18" |
| 10 | 06'11" | 01:03'29" |
| 11 | 05'40" | 01:09'09" |
| 12 | 05'47" | 01:14'56" |
| 13 | 05'47" | 01:20'43" |
| 14 | 07'35" | 01:28'18" |
| 15 | 06'31" | 01:34'49" |
| 16 | 06'39" | 01:41'28" |
| 17 | 07'26" | 01:48'54" |
| 18 | 07'46" | 01:56'40" |
| 19 | 06'41" | 02:03'21" |
| 19.0 | 05'19" | 02:03'30" |
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