10.6 km | 00:59:43 | 05:37/km日期: 2022-09-30 15:49 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 06'01" / 05'15" / 05'06" / 06'30" / 05'42" / 05'39" / 05'38" / 05'44" / 05'36" / 05'26" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'07") | 1000 / 1000 |
2 | | 05'15" (+01'21") | 1000 / 2000 |
3 | | 05'05" (+01'11") | 1000 / 3000 |
4 | | 14'42" (+10'48") | 69 / 3069 |
5 | | 04'25" (+00'31") | 378 / 3447 |
6 | | 13'47" (+09'53") | 72 / 3520 |
7 | | 04'03" (+00'09") | 407 / 3927 |
8 | | 24'23" (+20'29") | 41 / 3968 |
9 | | 04'11" (+00'17") | 393 / 4362 |
10 | | 13'47" (+09'53") | 73 / 4435 |
11 | | 04'04" (+00'10") | 406 / 4842 |
12 | | 27'35" (+23'41") | 36 / 4878 |
13 | | 04'09" (+00'15") | 390 / 5269 |
14 | | 17'42" (+13'48") | 56 / 5326 |
15 | | 03'54" | 405 / 5731 |
16 | | 26'52" (+22'58") | 37 / 5769 |
17 | | 04'03" (+00'09") | 387 / 6157 |
18 | | 14'48" (+10'54") | 67 / 6225 |
19 | | 03'55" (+00'01") | 401 / 6627 |
20 | | 22'26" (+18'32") | 44 / 6672 |
21 | | 04'07" (+00'13") | 391 / 7063 |
22 | | 14'45" (+10'51") | 69 / 7132 |
23 | | 03'56" (+00'02") | 406 / 7539 |
24 | | 30'34" (+26'40") | 33 / 7572 |
25 | | 04'02" (+00'08") | 393 / 7966 |
26 | | 14'38" (+10'44") | 68 / 8035 |
27 | | 03'56" (+00'02") | 406 / 8442 |
28 | | 05'37" (+01'43") | 1000 / 9442 |
29 | | 05'21" (+01'27") | 1000 / 10442 |
30 | | 04'57" (+01'03") | 167 / 10610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.30 km Asics tartheredge 2(旭日紅) 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'15" | 00:11'16" |
3 | 05'06" | 00:16'22" |
4 | 06'30" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'39" | 00:34'13" |
7 | 05'38" | 00:39'51" |
8 | 05'44" | 00:45'35" |
9 | 05'36" | 00:51'11" |
10 | 05'26" | 00:56'37" |
10.6 | 05'06" | 00:59'44" |