5.6 km | 00:44:12 | 07:56/km日期: 2022-09-27 06:48 - 平均心率: 118 - 卡路里: 224 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 13'21" / 05'52" / 05'51" / 05'40" / 05'46" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'11" (+17'03") | 498 / 498 |
2 | | 03'16" (+00'08") | 220 / 719 |
3 | | 23'00" (+19'52") | 65 / 785 |
4 | | 03'19" (+00'11") | 415 / 1200 |
5 | | 19'10" (+16'02") | 77 / 1278 |
6 | | 03'22" (+00'14") | 408 / 1687 |
7 | | 23'03" (+19'55") | 64 / 1751 |
8 | | 03'19" (+00'11") | 408 / 2160 |
9 | | 20'22" (+17'14") | 73 / 2233 |
10 | | 03'22" (+00'14") | 405 / 2639 |
11 | | 18'36" (+15'28") | 80 / 2719 |
12 | | 03'25" (+00'17") | 399 / 3119 |
13 | | 15'02" (+11'54") | 99 / 3218 |
14 | | 03'19" (+00'11") | 411 / 3629 |
15 | | 14'45" (+11'37") | 100 / 3730 |
16 | | 03'27" (+00'19") | 404 / 4135 |
17 | | 21'02" (+17'54") | 69 / 4204 |
18 | | 03'15" (+00'07") | 401 / 4605 |
19 | | 17'22" (+14'14") | 86 / 4691 |
20 | | 03'08" | 414 / 5106 |
21 | | 16'44" (+13'36") | 462 / 5569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 101.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 05'52" | 00:19'13" |
3 | 05'51" | 00:25'04" |
4 | 05'40" | 00:30'44" |
5 | 05'46" | 00:36'30" |
5.6 | 14'06" | 00:44'32" |