22.1 km | 02:01:04 | 05:29/km日期: 2022-09-29 17:45 - 平均心率: 136 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 05'14" / 05'04" / 05'12" / 05'09" / 05'08" / 05'18" / 06'50" / 05'15" / 05'15" / 05'10" / 05'20" / 05'22" / 05'18" / 08'13" / 05'20" / 05'20" / 05'19" / 05'36" / 05'23" / 05'20" / 05'14" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+01'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 08'13" (+03'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'17") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'26") | 1000 / 22000 |
| 23 | | 04'44" | 55 / 22055 |
這個月練習到此為止.明天休跑.1O月1號.有賽事💪👽💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 554.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 06'50" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'15" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 11 | 05'20" | 00:58'55" |
| 12 | 05'22" | 01:04'17" |
| 13 | 05'18" | 01:09'35" |
| 14 | 08'13" | 01:17'48" |
| 15 | 05'20" | 01:23'08" |
| 16 | 05'20" | 01:28'28" |
| 17 | 05'19" | 01:33'47" |
| 18 | 05'36" | 01:39'23" |
| 19 | 05'23" | 01:44'46" |
| 20 | 05'20" | 01:50'06" |
| 21 | 05'14" | 01:55'20" |
| 22 | 05'29" | 02:00'49" |
| 22.1 | 04'49" | 02:01'05" |
展開計圈分析
留言 
