8.9 km | 01:01:07 | 06:52/km日期: 2022-09-28 06:07 - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 07'59" / 07'17" / 12'20" / 06'42" / 06'33" / 06'38" / 07'05" / 06'01" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'02") | 1000 / 1000 |
2 | | 07'16" (+03'18") | 1000 / 2000 |
3 | | 07'32" (+03'34") | 500 / 2500 |
4 | | 04'12" (+00'14") | 400 / 2900 |
5 | | 25'48" (+21'50") | 67 / 2967 |
6 | | 04'16" (+00'18") | 388 / 3356 |
7 | | 26'11" (+22'13") | 57 / 3413 |
8 | | 04'16" (+00'18") | 390 / 3803 |
9 | | 21'41" (+17'43") | 69 / 3873 |
10 | | 04'18" (+00'20") | 388 / 4262 |
11 | | 14'38" (+10'40") | 102 / 4365 |
12 | | 04'18" (+00'20") | 393 / 4758 |
13 | | 21'53" (+17'55") | 68 / 4827 |
14 | | 04'21" (+00'23") | 392 / 5219 |
15 | | 17'37" (+13'39") | 85 / 5305 |
16 | | 04'09" (+00'11") | 395 / 5700 |
17 | | 24'17" (+20'19") | 61 / 5761 |
18 | | 04'16" (+00'18") | 386 / 6148 |
19 | | 21'51" (+17'53") | 73 / 6221 |
20 | | 03'58" | 404 / 6626 |
21 | | 07'03" (+03'05") | 1000 / 7626 |
22 | | 06'01" (+02'03") | 1000 / 8626 |
23 | | 06'15" (+02'17") | 257 / 8884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 243.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'17" | 00:15'16" |
3 | 12'20" | 00:27'36" |
4 | 06'42" | 00:34'18" |
5 | 06'33" | 00:40'51" |
6 | 06'38" | 00:47'29" |
7 | 07'05" | 00:54'34" |
8 | 06'01" | 01:00'35" |
8.9 | 06'09" | 01:06'02" |