7.3 km | 00:53:55 | 07:21/km日期: 2022-09-28 06:50 - 平均心率: 148 - 卡路里: 401 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 03'38" / 06'39" / 09'48" / 07'56" / 06'54" / 07'12" / 06'54" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'40") | 1000 / 1000 |
2 | | 06'39" (+01'38") | 1000 / 2000 |
3 | | 10'45" (+05'44") | 825 / 2825 |
4 | | 05'11" (+00'10") | 406 / 3232 |
5 | | 05'06" (+00'05") | 416 / 3648 |
6 | | 40'02" (+35'01") | 79 / 3727 |
7 | | 05'15" (+00'14") | 400 / 4127 |
8 | | 05'01" | 420 / 4547 |
9 | | 22'39" (+17'38") | 104 / 4651 |
10 | | 05'01" | 405 / 5056 |
11 | | 05'05" (+00'04") | 414 / 5471 |
12 | | 20'26" (+15'25") | 130 / 5602 |
13 | | 05'24" (+00'23") | 396 / 5999 |
14 | | 05'07" (+00'06") | 415 / 6414 |
15 | | 22'49" (+17'48") | 90 / 6505 |
16 | | 05'28" (+00'27") | 401 / 6906 |
17 | | 05'27" (+00'26") | 400 / 7307 |
18 | | 06'00" (+00'59") | 30 / 7337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 79.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 06'39" | 00:10'17" |
3 | 09'48" | 00:20'05" |
4 | 07'56" | 00:28'01" |
5 | 06'54" | 00:34'55" |
6 | 07'12" | 00:42'07" |
7 | 06'54" | 00:49'01" |
7.3 | 05'31" | 00:50'53" |