8.0 km | 00:49:51 | 06:13/km日期: 2022-09-29 04:30 - 平均心率: 155 - 卡路里: 396 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94%
Pace: 05'39" / 05'38" / 06'19" / 06'21" / 06'27" / 06'19" / 06'06" / 06'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'00") | 400 / 400 |
2 | | 05'45" (+00'13") | 400 / 800 |
3 | | 05'32" | 400 / 1200 |
4 | | 05'44" (+00'12") | 400 / 1600 |
5 | | 05'41" (+00'09") | 400 / 2000 |
6 | | 05'59" (+00'27") | 400 / 2400 |
7 | | 06'23" (+00'51") | 400 / 2800 |
8 | | 05'58" (+00'26") | 400 / 3199 |
9 | | 07'00" (+01'28") | 400 / 3599 |
10 | | 06'15" (+00'43") | 400 / 3999 |
11 | | 05'57" (+00'25") | 400 / 4399 |
12 | | 06'54" (+01'22") | 400 / 4800 |
13 | | 06'14" (+00'42") | 400 / 5200 |
14 | | 06'42" (+01'10") | 400 / 5600 |
15 | | 06'06" (+00'34") | 400 / 6000 |
16 | | 06'04" (+00'32") | 400 / 6400 |
17 | | 06'05" (+00'33") | 400 / 6800 |
18 | | 06'04" (+00'32") | 400 / 7200 |
19 | | 06'01" (+00'29") | 400 / 7600 |
20 | | 07'09" (+01'37") | 400 / 8000 |
21 | | 07'49" (+02'17") | 18 / 8018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 455.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 06'19" | 00:17'36" |
4 | 06'21" | 00:23'57" |
5 | 06'27" | 00:30'24" |
6 | 06'19" | 00:36'43" |
7 | 06'06" | 00:42'49" |
8 | 06'28" | 00:49'17" |
8.0 | 08'16" | 00:49'26" |