109.6 km | 05:33:46 | 03:02/km日期: 2015-10-03 06:59 - 總爬升: 490 m - 平均心率: 153 - 卡路里: 2765 Cal - 溫度: 26°C - 濕度: 94%
Pace: 46'52" / 01'54" / 01'31" / 01'38" / 01'52" / 02'01" / 01'30" / 01'31" / 01'48" / 01'36" / 01'38" / 01'34" / 01'34" / 01'47" / 01'35" / 02'13" / 01'56" / 01'47" / 01'29" / 01'32" / 01'38" / 02'04" / 01'25" / 01'41" / 01'48" / 01'42" / 02'05" / 02'56" / 01'50" / 01'23" / 01'29" / 01'46" / 02'04" / 01'42" / 01'39" / 01'51" / 01'42" / 01'56" / 01'38" / 01'36" / 01'46" / 01'51" / 01'49" / 01'45" / 03'27" / 02'07" / 01'45" / 01'37" / 01'44" / 02'08" / 02'08" / 01'51" / 01'53" / 01'34" / 01'55" / 01'51" / 01'41" / 01'56" / 02'29" / 02'22" / 01'59" / 01'23" / 01'34" / 01'38" / 01'43" / 01'44" / 02'15" / 01'40" / 02'08" / 02'04" / 02'01" / 01'45" / 01'34" / 01'25" / 01'48" / 01'48" / 01'54" / 01'52" / 01'54" / 02'10" / 02'04" / 02'02" / 01'55" / 01'32" / 01'36" / 01'44" / 02'06" / 01'37" / 01'54" / 07'06" / 05'12" / 06'02" / 09'03" / 11'48" / 05'43" / 06'12" / 08'50" / 06'42" / 07'28" / 06'26" / 07'07" / 06'36" / 06'59" / 08'44" / 05'33" / 06'40" / 05'02" / 05'17" / 07'00" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'52" (+52'03") | 300 / 300 |
2 | | 06:20'06" (+18'17") | 69 / 369 |
3 | | 10'02" (+08'13") | 357 / 726 |
4 | | 01'49" | 88433 / 89159 |
5 | | 12'19" (+10'30") | 330 / 89489 |
6 | | 04'56" (+03'07") | 1000 / 90489 |
7 | | 05'24" (+03'35") | 1000 / 91489 |
8 | | 06'31" (+04'42") | 1000 / 92489 |
9 | | 06'20" (+04'31") | 1000 / 93489 |
10 | | 06'09" (+04'20") | 1000 / 94489 |
11 | | 06'07" (+04'18") | 1000 / 95489 |
12 | | 06'03" (+04'14") | 1000 / 96489 |
13 | | 06'40" (+04'51") | 1000 / 97489 |
14 | | 06'33" (+04'44") | 1000 / 98489 |
15 | | 05'40" (+03'51") | 1000 / 99489 |
16 | | 06'39" (+04'50") | 1000 / 100489 |
17 | | 05'29" (+03'40") | 1000 / 101489 |
18 | | 07'00" (+05'11") | 1000 / 102489 |
19 | | 07'40" (+05'51") | 1000 / 103489 |
20 | | 06'15" (+04'26") | 1000 / 104489 |
21 | | 05'57" (+04'08") | 1000 / 105489 |
22 | | 04'59" (+03'10") | 1000 / 106489 |
23 | | 05'07" (+03'18") | 1000 / 107489 |
24 | | 06'25" (+04'36") | 1000 / 108489 |
25 | | 05'25" (+03'36") | 1000 / 109489 |
26 | | 04'23" (+02'34") | 135 / 109625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 157.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'52" | 00:46'52" |
2 | 01'54" | 00:48'46" |
3 | 01'31" | 00:50'17" |
4 | 01'38" | 00:51'55" |
5 | 01'52" | 00:53'47" |
6 | 02'01" | 00:55'48" |
7 | 01'30" | 00:57'18" |
8 | 01'31" | 00:58'49" |
9 | 01'48" | 01:00'37" |
10 | 01'36" | 01:02'13" |
11 | 01'38" | 01:03'51" |
12 | 01'34" | 01:05'25" |
13 | 01'34" | 01:06'59" |
14 | 01'47" | 01:08'46" |
15 | 01'35" | 01:10'21" |
16 | 02'13" | 01:12'34" |
17 | 01'56" | 01:14'30" |
18 | 01'47" | 01:16'17" |
19 | 01'29" | 01:17'46" |
20 | 01'32" | 01:19'18" |
21 | 01'38" | 01:20'56" |
22 | 02'04" | 01:23'00" |
23 | 01'25" | 01:24'25" |
24 | 01'41" | 01:26'06" |
25 | 01'48" | 01:27'54" |
26 | 01'42" | 01:29'36" |
27 | 02'05" | 01:31'41" |
28 | 02'56" | 01:34'37" |
29 | 01'50" | 01:36'27" |
30 | 01'23" | 01:37'50" |
31 | 01'29" | 01:39'19" |
32 | 01'46" | 01:41'05" |
33 | 02'04" | 01:43'09" |
34 | 01'42" | 01:44'51" |
35 | 01'39" | 01:46'30" |
36 | 01'51" | 01:48'21" |
37 | 01'42" | 01:50'03" |
38 | 01'56" | 01:51'59" |
39 | 01'38" | 01:53'37" |
40 | 01'36" | 01:55'13" |
41 | 01'46" | 01:56'59" |
42 | 01'51" | 01:58'50" |
43 | 01'49" | 02:00'39" |
44 | 01'45" | 02:02'24" |
45 | 03'27" | 02:05'51" |
46 | 02'07" | 02:07'58" |
47 | 01'45" | 02:09'43" |
48 | 01'37" | 02:11'20" |
49 | 01'44" | 02:13'04" |
50 | 02'08" | 02:15'12" |
51 | 02'08" | 02:17'20" |
52 | 01'51" | 02:19'11" |
53 | 01'53" | 02:21'04" |
54 | 01'34" | 02:22'38" |
55 | 01'55" | 02:24'33" |
56 | 01'51" | 02:26'24" |
57 | 01'41" | 02:28'05" |
58 | 01'56" | 02:30'01" |
59 | 02'29" | 02:32'30" |
60 | 02'22" | 02:34'52" |
61 | 01'59" | 02:36'51" |
62 | 01'23" | 02:38'14" |
63 | 01'34" | 02:39'48" |
64 | 01'38" | 02:41'26" |
65 | 01'43" | 02:43'09" |
66 | 01'44" | 02:44'53" |
67 | 02'15" | 02:47'08" |
68 | 01'40" | 02:48'48" |
69 | 02'08" | 02:50'56" |
70 | 02'04" | 02:53'00" |
71 | 02'01" | 02:55'01" |
72 | 01'45" | 02:56'46" |
73 | 01'34" | 02:58'20" |
74 | 01'25" | 02:59'45" |
75 | 01'48" | 03:01'33" |
76 | 01'48" | 03:03'21" |
77 | 01'54" | 03:05'15" |
78 | 01'52" | 03:07'07" |
79 | 01'54" | 03:09'01" |
80 | 02'10" | 03:11'11" |
81 | 02'04" | 03:13'15" |
82 | 02'02" | 03:15'17" |
83 | 01'55" | 03:17'12" |
84 | 01'32" | 03:18'44" |
85 | 01'36" | 03:20'20" |
86 | 01'44" | 03:22'04" |
87 | 02'06" | 03:24'10" |
88 | 01'37" | 03:25'47" |
89 | 01'54" | 03:27'41" |
90 | 07'06" | 03:34'47" |
91 | 05'12" | 03:39'59" |
92 | 06'02" | 03:46'01" |
93 | 09'03" | 03:55'04" |
94 | 11'48" | 04:06'52" |
95 | 05'43" | 04:12'35" |
96 | 06'12" | 04:18'47" |
97 | 08'50" | 04:27'37" |
98 | 06'42" | 04:34'19" |
99 | 07'28" | 04:41'47" |
100 | 06'26" | 04:48'13" |
101 | 07'07" | 04:55'20" |
102 | 06'36" | 05:01'56" |
103 | 06'59" | 05:08'55" |
104 | 08'44" | 05:17'39" |
105 | 05'33" | 05:23'12" |
106 | 06'40" | 05:29'52" |
107 | 05'02" | 05:34'54" |
108 | 05'17" | 05:40'11" |
109 | 07'00" | 05:47'11" |
109.6 | 04'55" | 05:50'16" |