11.2 km | 01:02:01 | 05:30/km日期: 2022-09-28 18:12 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 06'05" / 05'18" / 05'14" / 06'11" / 04'40" / 04'56" / 05'23" / 05'03" / 05'33" / 06'08" / 06'04" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'23") | 805 / 805 |
2 | | 05'22" (+01'31") | 1000 / 1805 |
3 | | 05'09" (+01'18") | 1000 / 2805 |
4 | | 05'13" (+01'22") | 851 / 3657 |
5 | | 13'29" (+09'38") | 148 / 3805 |
6 | | 04'05" (+00'14") | 488 / 4294 |
7 | | 05'48" (+01'57") | 344 / 4638 |
8 | | 04'05" (+00'14") | 488 / 5127 |
9 | | 05'55" (+02'04") | 337 / 5464 |
10 | | 04'10" (+00'19") | 476 / 5941 |
11 | | 06'16" (+02'25") | 319 / 6261 |
12 | | 04'13" (+00'22") | 473 / 6734 |
13 | | 06'45" (+02'54") | 297 / 7031 |
14 | | 04'15" (+00'24") | 470 / 7502 |
15 | | 06'55" (+03'04") | 290 / 7792 |
16 | | 03'58" (+00'07") | 247 / 8040 |
17 | | 08'02" (+04'11") | 122 / 8163 |
18 | | 03'51" | 259 / 8422 |
19 | | 08'22" (+04'31") | 119 / 8541 |
20 | | 04'00" (+00'09") | 249 / 8791 |
21 | | 09'19" (+05'28") | 105 / 8897 |
22 | | 03'53" (+00'02") | 256 / 9153 |
23 | | 11'08" (+07'17") | 90 / 9243 |
24 | | 04'02" (+00'11") | 247 / 9491 |
25 | | 11'46" (+07'55") | 86 / 9578 |
26 | | 05'59" (+02'08") | 1000 / 10578 |
27 | | 05'59" (+02'08") | 669 / 11247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 241.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'18" | 00:11'23" |
3 | 05'14" | 00:16'37" |
4 | 06'11" | 00:22'48" |
5 | 04'40" | 00:27'28" |
6 | 04'56" | 00:32'24" |
7 | 05'23" | 00:37'47" |
8 | 05'03" | 00:42'50" |
9 | 05'33" | 00:48'23" |
10 | 06'08" | 00:54'31" |
11 | 06'04" | 01:00'35" |
11.2 | 05'47" | 01:02'01" |