21.0 km | 02:19:21 | 06:37/km日期: 2015-10-04 22:23 - 卡路里: 1409 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'17" / 05'28" / 05'06" / 05'37" / 07'00" / 05'30" / 05'54" / 06'05" / 05'47" / 04'50" / 11'04" / 07'07" / 05'16" / 06'28" / 06'55" / 06'52" / 06'15" / 08'08" / 07'17" / 07'28" / 08'43" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 2249 / 2249 |
2 | | 06'43" (+00'52") | 18768 / 21017 |
10月累積里程 : 101.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'28" | 00:11'45" |
3 | 05'06" | 00:16'51" |
4 | 05'37" | 00:22'28" |
5 | 07'00" | 00:29'28" |
6 | 05'30" | 00:34'58" |
7 | 05'54" | 00:40'52" |
8 | 06'05" | 00:46'57" |
9 | 05'47" | 00:52'44" |
10 | 04'50" | 00:57'34" |
11 | 11'04" | 01:08'38" |
12 | 07'07" | 01:15'45" |
13 | 05'16" | 01:21'01" |
14 | 06'28" | 01:27'29" |
15 | 06'55" | 01:34'24" |
16 | 06'52" | 01:41'16" |
17 | 06'15" | 01:47'31" |
18 | 08'08" | 01:55'39" |
19 | 07'17" | 02:02'56" |
20 | 07'28" | 02:10'24" |
21 | 08'43" | 02:19'07" |
21.0 | 13'27" | 02:19'21" |