10.9 km | 02:08:04 | 11:43/km日期: 2022-09-28 07:32 - 總爬升: 737 m - 平均心率: 118 - 卡路里: 557 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 100%
Pace: 10'46" / 09'18" / 10'29" / 12'07" / 19'35" / 29'49" / 12'44" / 07'51" / 05'15" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'58") | 1000 / 1000 |
2 | | 09'51" (+04'37") | 1000 / 2000 |
3 | | 10'28" (+05'14") | 1000 / 3000 |
4 | | 12'06" (+06'52") | 1000 / 4000 |
5 | | 19'34" (+14'20") | 1000 / 5000 |
6 | | 29'49" (+24'35") | 1000 / 6000 |
7 | | 12'43" (+07'29") | 1000 / 7000 |
8 | | 07'51" (+02'37") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'20" (+00'06") | 1000 / 10000 |
11 | | 05'12" | 926 / 10926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 225.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 09'18" | 00:20'04" |
3 | 10'29" | 00:30'33" |
4 | 12'07" | 00:42'40" |
5 | 19'35" | 01:02'15" |
6 | 29'49" | 01:32'04" |
7 | 12'44" | 01:44'48" |
8 | 07'51" | 01:52'39" |
9 | 05'15" | 01:57'54" |
10 | 05'20" | 02:03'14" |
10.9 | 05'13" | 02:08'04" |