13.7 km | 00:59:54 | 04:21/km日期: 2022-09-28 04:51 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 04'53" / 05'01" / 04'19" / 04'14" / 04'14" / 04'15" / 04'14" / 04'17" / 04'25" / 04'15" / 04'27" / 04'14" / 04'09" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'51") | 932 / 932 |
2 | | 03'35" (+00'27") | 401 / 1334 |
3 | | 16'10" (+13'02") | 57 / 1392 |
4 | | 03'26" (+00'18") | 406 / 1798 |
5 | | 15'57" (+12'49") | 60 / 1859 |
6 | | 03'41" (+00'33") | 399 / 2258 |
7 | | 03'42" (+00'34") | 404 / 2662 |
8 | | 17'53" (+14'45") | 46 / 2708 |
9 | | 03'33" (+00'25") | 420 / 3128 |
10 | | 03'34" (+00'26") | 419 / 3547 |
11 | | 19'16" (+16'08") | 44 / 3592 |
12 | | 03'30" (+00'22") | 837 / 4430 |
13 | | 17'39" (+14'31") | 47 / 4477 |
14 | | 03'35" (+00'27") | 809 / 5287 |
15 | | 15'43" (+12'35") | 56 / 5343 |
16 | | 03'33" (+00'25") | 819 / 6163 |
17 | | 17'27" (+14'19") | 47 / 6210 |
18 | | 03'31" (+00'23") | 415 / 6626 |
19 | | 03'37" (+00'29") | 416 / 7043 |
20 | | 03'29" (+00'21") | 219 / 7262 |
21 | | 11'04" (+07'56") | 94 / 7357 |
22 | | 03'33" (+00'25") | 406 / 7763 |
23 | | 03'41" (+00'33") | 208 / 7972 |
24 | | 03'38" (+00'30") | 406 / 8379 |
25 | | 18'50" (+15'42") | 56 / 8435 |
26 | | 03'25" (+00'17") | 424 / 8859 |
27 | | 03'33" (+00'25") | 421 / 9281 |
28 | | 03'35" (+00'27") | 212 / 9494 |
29 | | 11'48" (+08'40") | 83 / 9577 |
30 | | 03'37" (+00'29") | 802 / 10379 |
31 | | 03'38" (+00'30") | 210 / 10589 |
32 | | 17'17" (+14'09") | 61 / 10650 |
33 | | 03'30" (+00'22") | 836 / 11487 |
34 | | 03'27" (+00'19") | 220 / 11707 |
35 | | 11'52" (+08'44") | 89 / 11796 |
36 | | 03'33" (+00'25") | 814 / 12610 |
37 | | 03'38" (+00'30") | 210 / 12821 |
38 | | 13'38" (+10'30") | 60 / 12881 |
39 | | 03'08" | 253 / 13134 |
40 | | 06'48" (+03'40") | 118 / 13253 |
41 | | 03'15" (+00'07") | 276 / 13530 |
42 | | 04'06" (+00'58") | 198 / 13728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 519.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'01" | 00:09'54" |
3 | 04'19" | 00:14'13" |
4 | 04'14" | 00:18'27" |
5 | 04'14" | 00:22'41" |
6 | 04'15" | 00:26'56" |
7 | 04'14" | 00:31'10" |
8 | 04'17" | 00:35'27" |
9 | 04'25" | 00:39'52" |
10 | 04'15" | 00:44'07" |
11 | 04'27" | 00:48'34" |
12 | 04'14" | 00:52'48" |
13 | 04'09" | 00:56'57" |
13.7 | 04'02" | 00:59'54" |