7.1 km | 00:36:47 | 05:11/km日期: 2022-09-28 05:51 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 03'53" / 04'52" / 05'54" / 04'49" / 05'10" / 06'16" / 05'34" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'07") | 405 / 405 |
2 | | 03'51" (+00'06") | 413 / 818 |
3 | | 03'51" (+00'06") | 201 / 1020 |
4 | | 06'27" (+02'42") | 408 / 1428 |
5 | | 03'45" | 412 / 1841 |
6 | | 03'50" (+00'05") | 411 / 2252 |
7 | | 03'56" (+00'11") | 201 / 2454 |
8 | | 08'38" (+04'53") | 414 / 2868 |
9 | | 03'55" (+00'10") | 399 / 3267 |
10 | | 03'56" (+00'11") | 205 / 3472 |
11 | | 03'51" (+00'06") | 405 / 3878 |
12 | | 09'01" (+05'16") | 410 / 4289 |
13 | | 03'57" (+00'12") | 201 / 4491 |
14 | | 04'02" (+00'17") | 402 / 4893 |
15 | | 03'50" (+00'05") | 410 / 5303 |
16 | | 09'54" (+06'09") | 396 / 5700 |
17 | | 04'04" (+00'19") | 408 / 6108 |
18 | | 12'35" (+08'50") | 90 / 6199 |
19 | | 03'46" (+00'01") | 403 / 6602 |
20 | | 16'31" (+12'46") | 72 / 6675 |
21 | | 03'54" (+00'09") | 399 / 7075 |
22 | | 02'50" | 10 / 7085 |
9月累積里程 : 367.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'52" | 00:08'45" |
3 | 05'54" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 05'10" | 00:24'38" |
6 | 06'16" | 00:30'54" |
7 | 05'34" | 00:36'28" |
7.1 | 03'42" | 00:36'47" |