12.2 km | 01:27:33 | 07:09/km日期: 2022-09-24 19:05 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 08'30" / 06'40" / 06'33" / 06'41" / 07'39" / 06'12" / 06'07" / 10'00" / 07'48" / 05'34" / 06'48" / 07'53" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'56") | 1000 / 1000 |
2 | | 06'39" (+01'06") | 1000 / 2000 |
3 | | 06'33" (+01'00") | 1000 / 3000 |
4 | | 06'41" (+01'08") | 1000 / 4000 |
5 | | 07'38" (+02'05") | 1000 / 5000 |
6 | | 06'12" (+00'39") | 1000 / 6000 |
7 | | 06'06" (+00'33") | 1000 / 7000 |
8 | | 10'00" (+04'27") | 1000 / 8000 |
9 | | 07'47" (+02'14") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 06'48" (+01'15") | 1000 / 11000 |
12 | | 07'52" (+02'19") | 1000 / 12000 |
13 | | 05'14" | 220 / 12220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 109.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'40" | 00:15'10" |
3 | 06'33" | 00:21'43" |
4 | 06'41" | 00:28'24" |
5 | 07'39" | 00:36'03" |
6 | 06'12" | 00:42'15" |
7 | 06'07" | 00:48'22" |
8 | 10'00" | 00:58'22" |
9 | 07'48" | 01:06'10" |
10 | 05'34" | 01:11'44" |
11 | 06'48" | 01:18'32" |
12 | 07'53" | 01:26'25" |
12.2 | 05'13" | 01:27'34" |