10.0 km | 01:47:30 | 10:45/km日期: 2015-10-04 06:00 - 總爬升: 159 m - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'24" / 04'28" / 04'26" / 04'37" / 04'45" / 04'36" / 04'36" / 04'14" / 01'29" / 01'30" / 01'44" / 01'42" / 01'50" / 01'43" / 01'34" / 01'38" / 01'41" / 01'42" / 01'52" / 01'59" / 02'02" / 01'16" / 01'21" / 01'34" / 01'26" / 01'28" / 01'39" / 01'28" / 01'25" / 01'42" / 01'25" / 01'24" / 01'28" / 01'30" / 01'59" / 01'49" / 01'46" / 02'01" / 01'37" / 01'50" / 01'43" / 01'40" / 03'38" / 04'40" / 04'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+02'54") | 1000 / 1000 |
2 | | 04'27" (+02'57") | 1000 / 2000 |
3 | | 04'26" (+02'56") | 1000 / 3000 |
4 | | 04'37" (+03'07") | 1000 / 4000 |
5 | | 04'45" (+03'15") | 1000 / 5000 |
6 | | 04'35" (+03'05") | 1000 / 6000 |
7 | | 04'35" (+03'05") | 1000 / 7000 |
8 | | 04'28" (+02'58") | 504 / 7504 |
9 | | 02'04" (+00'34") | 2048 / 9552 |
10 | | 01'43" (+00'13") | 5000 / 14552 |
11 | | 01'42" (+00'12") | 5000 / 19552 |
12 | | 01'34" (+00'04") | 5000 / 24552 |
13 | | 01'30" | 5000 / 29552 |
14 | | 01'33" (+00'03") | 5000 / 34552 |
15 | | 01'48" (+00'18") | 5000 / 39552 |
16 | | 01'51" (+00'21") | 3045 / 42598 |
17 | | 05'57" (+04'27") | 10 / 42608 |
18 | | 04'38" (+03'08") | 1000 / 43608 |
19 | | 04'41" (+03'11") | 1000 / 44608 |
20 | | 04'35" (+03'05") | 1000 / 45608 |
10月累積里程 : 306.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'26" | 00:13'18" |
4 | 04'37" | 00:17'55" |
5 | 04'45" | 00:22'40" |
6 | 04'36" | 00:27'16" |
7 | 04'36" | 00:31'52" |
8 | 04'14" | 00:36'06" |
9 | 01'29" | 00:37'35" |
10 | 01'30" | 00:39'05" |
11 | 01'44" | 00:40'49" |
12 | 01'42" | 00:42'31" |
13 | 01'50" | 00:44'21" |
14 | 01'43" | 00:46'04" |
15 | 01'34" | 00:47'38" |
16 | 01'38" | 00:49'16" |
17 | 01'41" | 00:50'57" |
18 | 01'42" | 00:52'39" |
19 | 01'52" | 00:54'31" |
20 | 01'59" | 00:56'30" |
21 | 02'02" | 00:58'32" |
22 | 01'16" | 00:59'48" |
23 | 01'21" | 01:01'09" |
24 | 01'34" | 01:02'43" |
25 | 01'26" | 01:04'09" |
26 | 01'28" | 01:05'37" |
27 | 01'39" | 01:07'16" |
28 | 01'28" | 01:08'44" |
29 | 01'25" | 01:10'09" |
30 | 01'42" | 01:11'51" |
31 | 01'25" | 01:13'16" |
32 | 01'24" | 01:14'40" |
33 | 01'28" | 01:16'08" |
34 | 01'30" | 01:17'38" |
35 | 01'59" | 01:19'37" |
36 | 01'49" | 01:21'26" |
37 | 01'46" | 01:23'12" |
38 | 02'01" | 01:25'13" |
39 | 01'37" | 01:26'50" |
40 | 01'50" | 01:28'40" |
41 | 01'43" | 01:30'23" |
42 | 01'40" | 01:32'03" |
43 | 03'38" | 01:35'41" |
44 | 04'40" | 01:40'21" |
45 | 04'46" | 01:45'07" |
45.6 | 04'27" | 01:47'59" |