9.2 km | 00:52:55 | 05:43/km日期: 2022-09-27 19:17 - 平均心率: 124 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 05'43" / 05'34" / 06'24" / 04'46" / 04'51" / 05'33" / 05'43" / 06'54" / 06'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'30") | 1000 / 1000 |
2 | | 05'26" (+02'13") | 783 / 1783 |
3 | | 07'03" (+03'50") | 283 / 2067 |
4 | | 03'25" (+00'12") | 100 / 2167 |
5 | | 07'29" (+04'16") | 200 / 2367 |
6 | | 03'29" (+00'16") | 100 / 2467 |
7 | | 08'38" (+05'25") | 173 / 2641 |
8 | | 03'13" | 100 / 2741 |
9 | | 06'28" (+03'15") | 231 / 2973 |
10 | | 09'10" (+05'57") | 109 / 3082 |
11 | | 03'38" (+00'25") | 800 / 3882 |
12 | | 09'31" (+06'18") | 314 / 4197 |
13 | | 03'34" (+00'21") | 800 / 4997 |
14 | | 10'04" (+06'51") | 297 / 5295 |
15 | | 03'37" (+00'24") | 800 / 6095 |
16 | | 10'49" (+07'36") | 276 / 6372 |
17 | | 03'48" (+00'35") | 800 / 7172 |
18 | | 10'40" (+07'27") | 281 / 7453 |
19 | | 05'55" (+02'42") | 878 / 8331 |
20 | | 05'54" (+02'41") | 339 / 8671 |
21 | | 06'43" (+03'30") | 5 / 8677 |
22 | | 03'56" (+00'43") | 100 / 8777 |
23 | | 09'44" (+06'31") | 136 / 8914 |
24 | | 03'28" (+00'15") | 100 / 9014 |
25 | | 06'19" (+03'06") | 211 / 9225 |
26 | | 04'33" (+01'20") | 6 / 9232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 350.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 06'24" | 00:17'41" |
4 | 04'46" | 00:22'27" |
5 | 04'51" | 00:27'18" |
6 | 05'33" | 00:32'51" |
7 | 05'43" | 00:38'34" |
8 | 06'54" | 00:45'28" |
9 | 06'01" | 00:51'29" |
9.2 | 06'10" | 00:52'55" |