10.2 km | 01:09:31 | 06:47/km日期: 2022-09-27 19:35 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 07'58" / 05'55" / 07'53" / 07'28" / 07'45" / 06'53" / 06'58" / 07'03" / 05'47" / 22'49" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'27") | 1000 / 1000 |
2 | | 05'55" (+01'52") | 1000 / 2000 |
3 | | 05'50" (+01'47") | 244 / 2244 |
4 | | 04'14" (+00'11") | 403 / 2647 |
5 | | 39'03" (+35'00") | 39 / 2686 |
6 | | 04'08" (+00'05") | 397 / 3084 |
7 | | 31'02" (+26'59") | 50 / 3135 |
8 | | 04'12" (+00'09") | 399 / 3534 |
9 | | 38'03" (+34'00") | 39 / 3573 |
10 | | 04'10" (+00'07") | 404 / 3978 |
11 | | 41'46" (+37'43") | 35 / 4014 |
12 | | 04'18" (+00'15") | 399 / 4414 |
13 | | 40'13" (+36'10") | 37 / 4451 |
14 | | 04'14" (+00'11") | 399 / 4851 |
15 | | 36'05" (+32'02") | 41 / 4892 |
16 | | 04'12" (+00'09") | 404 / 5297 |
17 | | 37'29" (+33'26") | 39 / 5337 |
18 | | 04'17" (+00'14") | 395 / 5732 |
19 | | 35'52" (+31'49") | 42 / 5774 |
20 | | 04'15" (+00'12") | 398 / 6173 |
21 | | 33'29" (+29'26") | 45 / 6218 |
22 | | 04'14" (+00'11") | 395 / 6614 |
23 | | 39'05" (+35'02") | 38 / 6653 |
24 | | 04'08" (+00'05") | 397 / 7050 |
25 | | 34'02" (+29'59") | 45 / 7095 |
26 | | 04'03" | 395 / 7491 |
27 | | 06'38" (+02'35") | 1000 / 8491 |
28 | | 05'39" (+01'36") | 752 / 9243 |
29 | | 06'51" (+02'48") | 1000 / 10243 |
30 | | 07'01" (+02'58") | 5 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'55" | 00:13'53" |
3 | 07'53" | 00:21'46" |
4 | 07'28" | 00:29'14" |
5 | 07'45" | 00:36'59" |
6 | 06'53" | 00:43'52" |
7 | 06'58" | 00:50'50" |
8 | 07'03" | 00:57'53" |
9 | 05'47" | 01:03'40" |
10 | 22'49" | 01:26'29" |
10.2 | 05'00" | 01:27'44" |