11.8 km | 01:11:38 | 06:05/km日期: 2022-09-27 18:50 - 平均心率: 176 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 06'27" / 06'10" / 05'40" / 05'28" / 05'16" / 05'20" / 12'08" / 04'48" / 11'30" / 05'30" / 14'40" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'14") | 1000 / 1000 |
2 | | 06'09" (+01'56") | 1000 / 2000 |
3 | | 05'40" (+01'27") | 1000 / 3000 |
4 | | 05'27" (+01'14") | 1000 / 4000 |
5 | | 05'16" (+01'03") | 1000 / 5000 |
6 | | 05'20" (+01'07") | 1000 / 6000 |
7 | | 04'58" (+00'45") | 1000 / 7000 |
8 | | 04'48" (+00'35") | 1000 / 8000 |
9 | | 39'24" (+35'11") | 63 / 8063 |
10 | | 04'50" (+00'37") | 1000 / 9063 |
11 | | 05'15" (+01'02") | 1000 / 10063 |
12 | | 40'08" (+35'55") | 62 / 10125 |
13 | | 05'33" (+01'20") | 757 / 10883 |
14 | | 01:20'57" (+16'44") | 30 / 10914 |
15 | | 04'13" | 400 / 11314 |
16 | | 59'03" (+54'50") | 34 / 11348 |
17 | | 04'37" (+00'24") | 400 / 11748 |
18 | | 12'19" (+08'06") | 3 / 11752 |
19 | | 26'33" (+22'20") | 3 / 11755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 117.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 05'40" | 00:18'17" |
4 | 05'28" | 00:23'45" |
5 | 05'16" | 00:29'01" |
6 | 05'20" | 00:34'21" |
7 | 12'08" | 00:46'29" |
8 | 04'48" | 00:51'17" |
9 | 11'30" | 01:02'47" |
10 | 05'30" | 01:08'17" |
11 | 14'40" | 01:22'57" |
11.8 | 07'07" | 01:28'20" |