14.0 km | 01:15:58 | 05:24/km日期: 2022-09-27 17:57 - 平均心率: 146 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57%
Pace: 08'34" / 06'00" / 05'36" / 05'30" / 05'13" / 05'01" / 04'55" / 05'12" / 05'25" / 05'42" / 05'48" / 05'42" / 04'37" / 05'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'31") | 1000 / 1000 |
2 | | 06'00" (+01'24") | 1000 / 2000 |
3 | | 05'35" (+00'59") | 1000 / 3000 |
4 | | 05'29" (+00'53") | 1000 / 4000 |
5 | | 05'12" (+00'36") | 1000 / 5000 |
6 | | 05'01" (+00'25") | 1000 / 6000 |
7 | | 04'55" (+00'19") | 1000 / 7000 |
8 | | 05'11" (+00'35") | 1000 / 8000 |
9 | | 05'25" (+00'49") | 1000 / 9000 |
10 | | 05'42" (+01'06") | 1000 / 10000 |
11 | | 05'48" (+01'12") | 1000 / 11000 |
12 | | 05'41" (+01'05") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 05'04" (+00'28") | 1000 / 14000 |
15 | | 03'29" | 27 / 14027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 503.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'00" | 00:14'34" |
3 | 05'36" | 00:20'10" |
4 | 05'30" | 00:25'40" |
5 | 05'13" | 00:30'53" |
6 | 05'01" | 00:35'54" |
7 | 04'55" | 00:40'49" |
8 | 05'12" | 00:46'01" |
9 | 05'25" | 00:51'26" |
10 | 05'42" | 00:57'08" |
11 | 05'48" | 01:02'56" |
12 | 05'42" | 01:08'38" |
13 | 04'37" | 01:13'15" |
14 | 05'36" | 01:18'51" |
14.0 | 03'38" | 01:18'57" |