半馬 | 01:53:38 | 05:23/km | 第19半馬官方成績 |
日期 | 2015-10-04 |
成績 | 01:53:38 |
總名次 | 55 / 1423 |
分組名次 | 18 / 324 |
平均速度 | 05:23/km |
李明書
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'56" | 00:45'52" |
| 00:23'56" (+02'00") |
| 00:25'16" (+03'20") | 00:51'32" (+05'40") |
| 00:26'16" (+04'20") |
|
日期: 2015-10-04 06:01 - 地點: 港區藝術中心 - 天氣: 晴天 - 卡路里: 1114 Cal - 溫度: 24°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1002 / 1002 |
2 | | 04'17" | 1008 / 2011 |
3 | | 04'23" (+00'06") | 1002 / 3013 |
4 | | 04'27" (+00'10") | 987 / 4000 |
5 | | 04'34" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'23") | 1000 / 6001 |
7 | | 04'39" (+00'22") | 1002 / 7003 |
8 | | 04'51" (+00'34") | 1000 / 8004 |
9 | | 04'57" (+00'40") | 1000 / 9005 |
10 | | 04'52" (+00'35") | 997 / 10002 |
11 | | 05'06" (+00'49") | 1000 / 11003 |
12 | | 04'55" (+00'38") | 993 / 11996 |
13 | | 05'04" (+00'47") | 1010 / 13007 |
14 | | 05'07" (+00'50") | 990 / 13997 |
15 | | 05'09" (+00'52") | 1008 / 15006 |
16 | | 05'08" (+00'51") | 998 / 16004 |
17 | | 05'11" (+00'54") | 1000 / 17005 |
18 | | 05'21" (+01'04") | 990 / 17994 |
19 | | 05'16" (+00'59") | 999 / 18993 |
20 | | 05'15" (+00'58") | 1002 / 19995 |
21 | | 05'44" (+01'27") | 1000 / 20995 |
22 | | 05'31" (+01'14") | 997 / 21992 |
23 | | 05'26" (+01'09") | 999 / 22991 |
二年前的這埸賽事(10K)開啟我的路跑人生!
此半馬賽道應該超過23K!
差二名就吊車尾了!
今年的獎盃質感不錯!
賽前宣言: 今年小孩不參加(嫌3K太少),自己去跑半馬!
10月累積里程 :
161.00 km ASICS 虎走2 TJR 270 累積 :
873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'16" | 00:08'28" |
3 | 04'24" | 00:12'52" |
4 | 04'28" | 00:17'20" |
5 | 04'36" | 00:21'56" |
6 | 04'36" | 00:26'32" |
7 | 04'40" | 00:31'12" |
8 | 04'52" | 00:36'04" |
9 | 04'52" | 00:40'56" |
10 | 04'56" | 00:45'52" |
11 | 05'04" | 00:50'56" |
12 | 04'56" | 00:55'52" |
13 | 05'04" | 01:00'56" |
14 | 05'04" | 01:06'00" |
15 | 05'08" | 01:11'08" |
16 | 05'08" | 01:16'16" |
17 | 05'12" | 01:21'28" |
18 | 05'28" | 01:26'56" |
19 | 05'12" | 01:32'08" |
20 | 05'16" | 01:37'24" |
21 | 05'44" | 01:43'08" |
22 | 05'32" | 01:48'40" |
23 | 05'00" | 01:53'40" |
23.0 | 162'57" | 01:55'08" |