7.4 km | 01:35:03 | 12:48/km日期: 2022-09-27 07:09 - 總爬升: 213 m - 卡路里: 324 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 75%
Pace: 15'49" / 12'00" / 11'23" / 11'21" / 12'13" / 11'20" / 16'00" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" (+04'38") | 1000 / 1000 |
2 | | 11'59" (+00'40") | 1000 / 2000 |
3 | | 11'19" | 1000 / 3000 |
4 | | 11'25" (+00'06") | 1000 / 4000 |
5 | | 12'12" (+00'53") | 1000 / 5000 |
6 | | 11'19" | 1000 / 6000 |
7 | | 16'00" (+04'41") | 1000 / 7000 |
8 | | 11'21" (+00'02") | 425 / 7425 |
9月累積里程 : 88.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 12'00" | 00:27'49" |
3 | 11'23" | 00:39'12" |
4 | 11'21" | 00:50'33" |
5 | 12'13" | 01:02'46" |
6 | 11'20" | 01:14'06" |
7 | 16'00" | 01:30'06" |
7.4 | 11'20" | 01:34'56" |