17.4 km | 02:12:18 | 07:36/km日期: 2022-09-27 05:10 - 平均心率: 165 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 13'33" / 07'55" / 07'53" / 06'39" / 06'13" / 05'56" / 06'53" / 07'30" / 07'40" / 06'43" / 10'33" / 06'51" / 07'33" / 08'36" / 05'53" / 06'02" / 07'25" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+06'45") | 1000 / 1000 |
2 | | 07'54" (+02'01") | 1000 / 2000 |
3 | | 07'53" (+02'00") | 1000 / 3000 |
4 | | 06'38" (+00'45") | 1000 / 4000 |
5 | | 06'13" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 |
7 | | 06'53" (+01'00") | 1000 / 7000 |
8 | | 07'29" (+01'36") | 1000 / 8000 |
9 | | 07'39" (+01'46") | 1000 / 9000 |
10 | | 06'42" (+00'49") | 1000 / 10000 |
11 | | 10'33" (+04'40") | 1000 / 11000 |
12 | | 06'51" (+00'58") | 1000 / 12000 |
13 | | 07'33" (+01'40") | 1000 / 13000 |
14 | | 08'35" (+02'42") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 06'01" (+00'08") | 1000 / 16000 |
17 | | 07'25" (+01'32") | 1000 / 17000 |
18 | | 08'37" (+02'44") | 395 / 17395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 07'55" | 00:21'28" |
3 | 07'53" | 00:29'21" |
4 | 06'39" | 00:36'00" |
5 | 06'13" | 00:42'13" |
6 | 05'56" | 00:48'09" |
7 | 06'53" | 00:55'02" |
8 | 07'30" | 01:02'32" |
9 | 07'40" | 01:10'12" |
10 | 06'43" | 01:16'55" |
11 | 10'33" | 01:27'28" |
12 | 06'51" | 01:34'19" |
13 | 07'33" | 01:41'52" |
14 | 08'36" | 01:50'28" |
15 | 05'53" | 01:56'21" |
16 | 06'02" | 02:02'23" |
17 | 07'25" | 02:09'48" |
17.4 | 08'40" | 02:13'14" |