16.0 km | 01:40:23 | 06:16/km日期: 2022-09-27 05:50 - 平均心率: 133 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 09'30" / 09'05" / 09'19" / 06'52" / 05'53" / 05'51" / 05'28" / 05'27" / 05'27" / 05'30" / 05'16" / 05'04" / 05'07" / 05'10" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'08") | 1000 / 1000 |
2 | | 09'29" (+04'26") | 1000 / 2000 |
3 | | 09'05" (+04'02") | 1000 / 3000 |
4 | | 09'19" (+04'16") | 1000 / 4000 |
5 | | 06'51" (+01'48") | 1000 / 5000 |
6 | | 05'53" (+00'50") | 1000 / 6000 |
7 | | 05'50" (+00'47") | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 05'26" (+00'23") | 1000 / 9000 |
10 | | 05'26" (+00'23") | 1000 / 10000 |
11 | | 05'30" (+00'27") | 1000 / 11000 |
12 | | 05'16" (+00'13") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'06" (+00'03") | 1000 / 14000 |
15 | | 05'09" (+00'06") | 1000 / 15000 |
16 | | 05'10" (+00'07") | 1000 / 16000 |
17 | | 04'25" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
650.01 km ![](images/shoe.png)
跟上來9連🐎 41 累積 :
1012.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 09'30" | 00:15'41" |
3 | 09'05" | 00:24'46" |
4 | 09'19" | 00:34'05" |
5 | 06'52" | 00:40'57" |
6 | 05'53" | 00:46'50" |
7 | 05'51" | 00:52'41" |
8 | 05'28" | 00:58'09" |
9 | 05'27" | 01:03'36" |
10 | 05'27" | 01:09'03" |
11 | 05'30" | 01:14'33" |
12 | 05'16" | 01:19'49" |
13 | 05'04" | 01:24'53" |
14 | 05'07" | 01:30'00" |
15 | 05'10" | 01:35'10" |
16 | 05'10" | 01:40'20" |
16.0 | 03'53" | 01:40'23" |