| 133.9 km | 12:32:31 | 10.7 km/h日期: 2022-09-26 07:05 - 總爬升: 1532 m - 平均心率: 104 - 卡路里: 2578 Cal - 溫度: 27°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.17 (-52.99) | 1001 / 1001 | 2 | | 19.15 (-44.01) | 1004 / 2006 | 3 | | 20.45 (-42.70) | 1000 / 3006 | 4 | | 13.90 (-49.26) | 1002 / 4009 | 5 | | 15.93 (-47.23) | 1004 / 5013 |
6 | | 22.36 (-40.80) | 1004 / 6018 | 7 | | 20.00 (-43.16) | 1005 / 7024 | 8 | | 9.18 (-53.97) | 1001 / 8025 | 9 | | 8.78 (-54.38) | 1004 / 9030 | 10 | | 3.02 (-60.14) | 1000 / 10030 | 11 | | 5.90 (-57.26) | 1001 / 11032 | 12 | | 13.09 (-50.07) | 1003 / 12035 | 13 | | 7.83 (-55.33) | 1002 / 13038 | 14 | | 9.97 (-53.19) | 1002 / 14040 | 15 | | 21.05 (-42.11) | 1003 / 15043 | 16 | | 15.06 (-48.10) | 1004 / 16048 | 17 | | 10.23 (-52.93) | 1000 / 17048 | 18 | | 23.08 (-40.08) | 1004 / 18052 | 19 | | 8.93 (-54.22) | 1000 / 19053 | 20 | | 8.49 (-54.67) | 1003 / 20057 | 21 | | 5.07 (-58.09) | 1004 / 21061 | 22 | | 10.59 (-52.57) | 1000 / 22062 | 23 | | 11.54 (-51.62) | 1001 / 23063 | 24 | | 18.75 (-44.41) | 1001 / 24064 | 25 | | 19.25 (-43.91) | 1005 / 25070 | 26 | | 14.69 (-48.46) | 1002 / 26072 | 27 | | 15.38 (-47.77) | 1003 / 27076 | 28 | | 12.63 (-50.53) | 1003 / 28080 | 29 | | 6.25 (-56.91) | 1131 / 29211 | 30 | | 5.96 (-57.20) | 1004 / 30215 | 31 | | 17.06 (-46.10) | 1003 / 31219 | 32 | | 11.50 (-51.66) | 1002 / 32221 | 33 | | 18.56 (-44.60) | 1000 / 33221 | 34 | | 13.43 (-49.73) | 1002 / 34223 | 35 | | 6.78 (-56.38) | 1001 / 35225 | 36 | | 18.18 (-44.98) | 1000 / 36225 | 37 | | 6.32 (-56.84) | 1002 / 37227 | 38 | | 12.37 (-50.79) | 1006 / 38233 | 39 | | 11.36 (-51.80) | 1002 / 39236 | 40 | | 8.35 (-54.81) | 1001 / 40237 | 41 | | 21.05 (-42.11) | 1001 / 41239 | 42 | | 28.80 (-34.36) | 1000 / 42240 | 43 | | 30.51 (-32.65) | 1004 / 43244 | 44 | | 30.51 (-32.65) | 1002 / 44246 | 45 | | 24.16 (-39.00) | 1001 / 45247 | 46 | | 4.09 (-59.07) | 1001 / 46249 | 47 | | 7.35 (-55.81) | 1004 / 47253 | 48 | | 37.50 (-25.66) | 1009 / 48262 | 49 | | 22.09 (-41.07) | 1002 / 49265 | 50 | | 8.59 (-54.57) | 1002 / 50268 | 51 | | 8.45 (-54.71) | 1000 / 51269 | 52 | | 8.70 (-54.46) | 1002 / 52272 | 53 | | 12.12 (-51.04) | 1000 / 53272 | 54 | | 9.68 (-53.48) | 1000 / 54272 | 55 | | 14.40 (-48.76) | 1004 / 55277 | 56 | | 17.65 (-45.51) | 1003 / 56280 | 57 | | 13.53 (-49.62) | 1001 / 57282 | 58 | | 0.95 (-62.21) | 336 / 57619 | 59 | | 4.86 (-58.29) | 1004 / 58623 | 60 | | 14.81 (-48.34) | 1002 / 59625 | 61 | | 7.63 (-55.53) | 1000 / 60626 | 62 | | 6.94 (-56.22) | 1000 / 61626 | 63 | | 5.29 (-57.87) | 1001 / 62627 | 64 | | 6.24 (-56.92) | 1001 / 63629 | 65 | | 5.35 (-57.81) | 1001 / 64630 | 66 | | 6.02 (-57.14) | 1002 / 65633 | 67 | | 18.37 (-44.79) | 1003 / 66637 | 68 | | 1.76 (-61.40) | 1000 / 67638 | 69 | | 5.83 (-57.33) | 1001 / 68639 | 70 | | 12.77 (-50.39) | 1000 / 69640 | 71 | | 14.40 (-48.76) | 1002 / 70643 | 72 | | 4.71 (-58.45) | 1000 / 71643 | 73 | | 6.87 (-56.29) | 1002 / 72645 | 74 | | 12.24 (-50.91) | 1001 / 73647 | 75 | | 19.78 (-43.38) | 1003 / 74651 | 76 | | 15.38 (-47.77) | 1001 / 75652 | 77 | | 6.28 (-56.88) | 1001 / 76653 | 78 | | 11.15 (-52.01) | 1000 / 77654 | 79 | | 14.01 (-49.15) | 1002 / 78656 | 80 | | 18.18 (-44.98) | 1000 / 79657 | 81 | | 11.21 (-51.94) | 1003 / 80660 | 82 | | 34.29 (-28.87) | 1000 / 81660 | 83 | | 40.00 (-23.16) | 1000 / 82661 | 84 | | 42.86 (-20.30) | 1009 / 83670 | 85 | | 37.50 (-25.66) | 1010 / 84680 | 86 | | 42.35 (-20.80) | 1004 / 85685 | 87 | | 45.00 (-18.16) | 1008 / 86693 | 88 | | 45.57 (-17.59) | 1002 / 87696 | 89 | | 43.90 (-19.26) | 1001 / 88698 | 90 | | 49.32 (-13.84) | 1009 / 89707 | 91 | | 36.36 (-26.79) | 1000 / 90707 | 92 | | 17.48 (-45.68) | 1003 / 91711 | 93 | | 11.08 (-52.08) | 1000 / 92712 | 94 | | 15.72 (-47.44) | 1002 / 93715 | 95 | | 7.14 (-56.02) | 1002 / 94717 | 96 | | 18.09 (-45.07) | 1000 / 95717 | 97 | | 18.46 (-44.70) | 1003 / 96721 | 98 | | 16.00 (-47.16) | 1003 / 97724 | 99 | | 11.25 (-51.91) | 1004 / 98728 | 100 | | 19.05 (-44.11) | 1002 / 99731 | 101 | | 12.20 (-50.95) | 1000 / 100732 | 102 | | 11.21 (-51.94) | 1002 / 101734 | 103 | | 16.82 (-46.34) | 1000 / 102735 | 104 | | 7.02 (-56.14) | 1002 / 103737 | 105 | | 13.90 (-49.26) | 1000 / 104738 | 106 | | 26.47 (-36.69) | 1003 / 105741 | 107 | | 18.18 (-44.98) | 1002 / 106743 | 108 | | 14.94 (-48.22) | 1001 / 107745 | 109 | | 14.52 (-48.64) | 1005 / 108750 | 110 | | 12.50 (-50.66) | 1005 / 109756 | 111 | | 6.07 (-57.09) | 1004 / 110760 | 112 | | 18.00 (-45.16) | 1001 / 111761 | 113 | | 18.75 (-44.41) | 1003 / 112765 | 114 | | 11.58 (-51.58) | 1002 / 113767 | 115 | | 16.44 (-46.72) | 1001 / 114769 | 116 | | 16.14 (-47.01) | 1000 / 115769 | 117 | | 14.75 (-48.40) | 1002 / 116772 | 118 | | 17.73 (-45.42) | 1003 / 117775 | 119 | | 10.71 (-52.44) | 1001 / 118777 | 120 | | 12.00 (-51.16) | 1001 / 119778 | 121 | | 15.32 (-47.84) | 1002 / 120780 | 122 | | 4.24 (-58.92) | 1002 / 121783 | 123 | | 10.84 (-52.31) | 1002 / 122785 | 124 | | 9.94 (-53.21) | 1003 / 123789 | 125 | | 13.24 (-49.92) | 1001 / 124790 | 126 | | 25.35 (-37.81) | 1007 / 125798 | 127 | | 37.11 (-26.04) | 1006 / 126804 | 128 | | 30.51 (-32.65) | 1001 / 127805 | 129 | | 2.40 (-60.76) | 1011 / 128817 | 130 | | 52.94 (-10.22) | 1005 / 129822 | 131 | | 63.16 | 1017 / 130840 | 132 | | 39.13 (-24.03) | 1005 / 131845 | 133 | | 37.50 (-25.66) | 1001 / 132846 | 134 | | 57.14 (-6.02) | 1003 / 133850 | 135 | | 39.56 (-23.60) | 76 / 133926 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.2 | -3.9 % | 2 | 19.5 | 3.3 % | 3 | 20.6 | -2.6 % | 4 | 14.0 | -2.1 % | 5 | 16.0 | 3.4 % | 6 | 22.4 | -2.4 % | 7 | 20.1 | -1.5 % | 8 | 10.1 | 3.8 % | 9 | 8.2 | 4.9 % | 10 | 3.3 | -6.3 % | 11 | 5.4 | 5.5 % | 12 | 11.1 | 5.3 % | 13 | 8.5 | 3.3 % | 14 | 9.0 | 1.8 % | 15 | 20.3 | -3.0 % | 16 | 20.9 | -3.0 % | 17 | 12.0 | -2.9 % | 18 | 13.6 | -5.3 % | 19 | 9.4 | -0.9 % | 20 | 8.2 | 1.2 % | 21 | 6.5 | -4.2 % | 22 | 7.1 | -2.6 % | 23 | 11.4 | 1.5 % | 24 | 19.6 | 1.2 % | 25 | 18.4 | 1.2 % | 26 | 15.3 | 1.3 % | 27 | 16.1 | 1.0 % | 28 | 14.8 | 1.5 % | 29 | 6.1 | 2.0 % | 30 | 5.3 | 8.0 % | 31 | 16.7 | 1.4 % | 32 | 16.1 | 2.0 % | 33 | 12.7 | 3.7 % | 34 | 15.1 | 2.6 % | 35 | 12.4 | 3.3 % | 36 | 7.4 | 3.9 % | 37 | 14.7 | 2.8 % | 38 | 6.8 | 4.9 % | 39 | 12.8 | 3.8 % | 40 | 10.1 | 5.0 % | 41 | 9.1 | 2.0 % | 42 | 27.7 | -3.2 % | 43 | 29.0 | -3.1 % | 44 | 34.0 | -4.7 % | 45 | 29.5 | -3.3 % | 46 | 9.9 | 10.8 % | 47 | 3.7 | 5.3 % | 48 | 19.9 | -6.0 % | 49 | 40.4 | -6.1 % | 50 | 18.0 | -1.6 % | 51 | 8.2 | -1.1 % | 52 | 6.6 | -1.0 % | 53 | 13.2 | 2.3 % | 54 | 12.5 | 5.5 % | 55 | 8.1 | 3.8 % | 56 | 21.3 | -2.8 % | 57 | 16.7 | -2.2 % | 58 | 13.2 | 1.4 % | 59 | 1.9 | 4.2 % | 60 | 11.4 | -5.4 % | 61 | 9.2 | 6.7 % | 62 | 6.5 | 8.4 % | 63 | 5.3 | 17.8 % | 64 | 6.4 | 9.6 % | 65 | 5.5 | 9.8 % | 66 | 6.0 | 9.2 % | 67 | 13.6 | 9.2 % | 68 | 2.8 | -8.5 % | 69 | 2.6 | 7.4 % | 70 | 14.6 | 2.8 % | 71 | 12.3 | 2.0 % | 72 | 11.2 | 6.2 % | 73 | 4.4 | 6.5 % | 74 | 8.5 | 6.8 % | 75 | 16.1 | -5.2 % | 76 | 17.2 | 5.2 % | 77 | 13.7 | 4.0 % | 78 | 6.3 | 5.5 % | 79 | 13.2 | 3.3 % | 80 | 14.8 | 5.5 % | 81 | 19.9 | -2.5 % | 82 | 13.0 | -3.3 % | 83 | 32.1 | -1.8 % | 84 | 44.4 | -5.3 % | 85 | 37.1 | -4.1 % | 86 | 44.4 | -4.0 % | 87 | 43.4 | -6.0 % | 88 | 43.9 | -5.3 % | 89 | 45.6 | -4.1 % | 90 | 46.2 | -6.9 % | 91 | 48.6 | -5.9 % | 92 | 31.6 | -2.4 % | 93 | 17.2 | -1.7 % | 94 | 10.3 | 1.7 % | 95 | 16.5 | -1.3 % | 96 | 7.2 | -0.5 % | 97 | 18.2 | -0.6 % | 98 | 15.3 | -1.0 % | 99 | 20.1 | 2.5 % | 100 | 11.1 | 2.7 % | 101 | 18.9 | -1.3 % | 102 | 8.7 | -1.2 % | 103 | 18.1 | 1.3 % | 104 | 11.8 | 3.5 % | 105 | 7.9 | 4.4 % | 106 | 16.2 | -1.4 % | 107 | 27.3 | -4.0 % | 108 | 17.6 | -1.5 % | 109 | 15.1 | -1.3 % | 110 | 14.2 | 1.4 % | 111 | 12.9 | -0.8 % | 112 | 6.0 | -0.7 % | 113 | 17.4 | 1.8 % | 114 | 19.7 | 1.8 % | 115 | 11.6 | -1.0 % | 116 | 16.4 | 2.3 % | 117 | 15.5 | 2.7 % | 118 | 15.2 | -2.2 % | 119 | 17.9 | -0.7 % | 120 | 10.8 | 2.4 % | 121 | 11.9 | -1.1 % | 122 | 15.1 | 3.6 % | 123 | 4.3 | 7.8 % | 124 | 10.8 | 3.6 % | 125 | 10.0 | 3.3 % | 126 | 13.3 | 2.7 % | 127 | 24.5 | -4.4 % | 128 | 37.5 | -5.1 % | 129 | 31.3 | -2.9 % | 130 | 2.4 | 16.3 % | 131 | 52.9 | 2.2 % | 132 | 65.5 | -1.3 % | 133 | 40.0 | -1.1 % | 134 | 37.5 | 1.2 % | 135 | 62.1 | -0.9 % | 133.9 | -137.2 | -2.0 % |
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