7.8 km | 01:00:05 | 07:40/km日期: 2022-09-27 06:35 - 平均心率: 137 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 05'23" / 09'54" / 05'23" / 09'00" / 11'44" / 05'39" / 10'01" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'20" (+00'03") | 1000 / 1000 |
3 | | 05'25" (+00'08") | 490 / 1490 |
4 | | 57'41" (+52'24") | 86 / 1576 |
5 | | 05'17" | 1000 / 2576 |
6 | | 05'34" (+00'17") | 486 / 3062 |
7 | | 17'15" (+11'58") | 289 / 3352 |
8 | | 05'35" (+00'18") | 1000 / 4352 |
9 | | 05'54" (+00'37") | 408 / 4761 |
10 | | 48'13" (+42'56") | 103 / 4865 |
11 | | 05'35" (+00'18") | 1000 / 5865 |
12 | | 05'46" (+00'29") | 418 / 6283 |
13 | | 46'14" (+40'57") | 108 / 6391 |
14 | | 05'31" (+00'14") | 1000 / 7391 |
15 | | 05'51" (+00'34") | 422 / 7814 |
16 | | 04'28" | 10 / 7824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 09'54" | 00:15'17" |
3 | 05'23" | 00:20'40" |
4 | 09'00" | 00:29'40" |
5 | 11'44" | 00:41'24" |
6 | 05'39" | 00:47'03" |
7 | 10'01" | 00:57'04" |
7.8 | 05'38" | 01:01'43" |