11.9 km | 00:58:26 | 04:54/km日期: 2022-09-27 05:52 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 04'31" / 04'33" / 04'30" / 05'01" / 04'19" / 04'24" / 04'17" / 04'52" / 04'11" / 04'49" / 08'49" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'50") | 390 / 390 |
2 | | 04'26" (+00'36") | 400 / 790 |
3 | | 04'29" (+00'39") | 400 / 1190 |
4 | | 04'32" (+00'42") | 400 / 1589 |
5 | | 04'32" (+00'42") | 400 / 1989 |
6 | | 04'31" (+00'41") | 400 / 2389 |
7 | | 04'33" (+00'43") | 400 / 2789 |
8 | | 04'27" (+00'37") | 400 / 3189 |
9 | | 04'29" (+00'39") | 400 / 3589 |
10 | | 04'29" (+00'39") | 400 / 3989 |
11 | | 04'20" (+00'30") | 400 / 4390 |
12 | | 04'22" (+00'32") | 400 / 4790 |
13 | | 04'21" (+00'31") | 400 / 5190 |
14 | | 04'21" (+00'31") | 400 / 5590 |
15 | | 04'23" (+00'33") | 400 / 5990 |
16 | | 04'21" (+00'31") | 400 / 6390 |
17 | | 04'20" (+00'30") | 400 / 6790 |
18 | | 04'02" (+00'12") | 210 / 7000 |
19 | | 04'07" (+00'17") | 400 / 7400 |
20 | | 04'12" (+00'22") | 400 / 7800 |
21 | | 04'11" (+00'21") | 400 / 8200 |
22 | | 04'12" (+00'22") | 400 / 8600 |
23 | | 04'10" (+00'20") | 400 / 9000 |
24 | | 03'50" | 210 / 9210 |
25 | | 04'11" (+00'21") | 390 / 9600 |
26 | | 03'58" (+00'08") | 400 / 10000 |
27 | | 08'47" (+04'57") | 1000 / 11000 |
28 | | 06'45" (+02'55") | 910 / 11910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 307.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'30" | 00:13'34" |
4 | 05'01" | 00:18'35" |
5 | 04'19" | 00:22'54" |
6 | 04'24" | 00:27'18" |
7 | 04'17" | 00:31'35" |
8 | 04'52" | 00:36'27" |
9 | 04'11" | 00:40'38" |
10 | 04'49" | 00:45'27" |
11 | 08'49" | 00:54'16" |
11.9 | 06'45" | 01:00'25" |