10.6 km | 00:52:44 | 04:58/km日期: 2022-09-27 06:10 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 05'41" / 05'02" / 04'29" / 04'43" / 04'02" / 04'45" / 04'45" / 04'52" / 05'31" / 05'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'45") | 1000 / 1000 |
2 | | 05'01" (+01'05") | 1000 / 2000 |
3 | | 04'51" (+00'55") | 587 / 2587 |
4 | | 04'00" (+00'04") | 1000 / 3587 |
5 | | 04'00" (+00'04") | 200 / 3787 |
6 | | 13'55" (+09'59") | 71 / 3859 |
7 | | 04'00" (+00'04") | 1000 / 4859 |
8 | | 03'59" (+00'03") | 200 / 5059 |
9 | | 15'35" (+11'39") | 64 / 5123 |
10 | | 03'59" (+00'03") | 1000 / 6123 |
11 | | 03'59" (+00'03") | 200 / 6323 |
12 | | 15'38" (+11'42") | 63 / 6387 |
13 | | 04'00" (+00'04") | 1000 / 7387 |
14 | | 03'56" | 200 / 7587 |
15 | | 05'48" (+01'52") | 1000 / 8587 |
16 | | 05'29" (+01'33") | 1000 / 9587 |
17 | | 05'32" (+01'36") | 1000 / 10587 |
18 | | 08'17" (+04'21") | 13 / 10600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 251.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'02" | 00:10'43" |
3 | 04'29" | 00:15'12" |
4 | 04'43" | 00:19'55" |
5 | 04'02" | 00:23'57" |
6 | 04'45" | 00:28'42" |
7 | 04'45" | 00:33'27" |
8 | 04'52" | 00:38'19" |
9 | 05'31" | 00:43'50" |
10 | 05'32" | 00:49'22" |
10.6 | 05'36" | 00:52'44" |