19.2 km | 02:24:37 | 07:31/km日期: 2022-01-31 06:43 - 平均心率: 147 - 卡路里: 1536 Cal - 平均步頻: 162
Pace: 07'39" / 06'26" / 06'33" / 07'21" / 06'12" / 06'15" / 13'11" / 06'29" / 06'24" / 06'24" / 10'19" / 07'38" / 06'57" / 06'41" / 09'21" / 06'45" / 06'27" / 07'42" / 07'16" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'35") | 1000 / 1000 |
2 | | 06'25" (+00'14") | 1000 / 2000 |
3 | | 06'33" (+00'22") | 1000 / 3000 |
4 | | 07'20" (+01'09") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'15" (+00'04") | 1000 / 6000 |
7 | | 13'11" (+07'00") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 06'23" (+00'12") | 1000 / 9000 |
10 | | 06'24" (+00'13") | 1000 / 10000 |
11 | | 10'18" (+04'07") | 1000 / 11000 |
12 | | 07'38" (+01'27") | 1000 / 12000 |
13 | | 06'56" (+00'45") | 1000 / 13000 |
14 | | 06'41" (+00'30") | 1000 / 14000 |
15 | | 09'20" (+03'09") | 1000 / 15000 |
16 | | 06'45" (+00'34") | 1000 / 16000 |
17 | | 06'26" (+00'15") | 1000 / 17000 |
18 | | 07'41" (+01'30") | 1000 / 18000 |
19 | | 07'16" (+01'05") | 1000 / 19000 |
20 | | 10'50" (+04'39") | 229 / 19229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 255.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'26" | 00:14'05" |
3 | 06'33" | 00:20'38" |
4 | 07'21" | 00:27'59" |
5 | 06'12" | 00:34'11" |
6 | 06'15" | 00:40'26" |
7 | 13'11" | 00:53'37" |
8 | 06'29" | 01:00'06" |
9 | 06'24" | 01:06'30" |
10 | 06'24" | 01:12'54" |
11 | 10'19" | 01:23'13" |
12 | 07'38" | 01:30'51" |
13 | 06'57" | 01:37'48" |
14 | 06'41" | 01:44'29" |
15 | 09'21" | 01:53'50" |
16 | 06'45" | 02:00'35" |
17 | 06'27" | 02:07'02" |
18 | 07'42" | 02:14'44" |
19 | 07'16" | 02:22'00" |
19.2 | 10'52" | 02:24'30" |