11.6 km | 01:40:33 | 08:39/km日期: 2022-09-26 20:01 - 平均心率: 126 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 08'51" / 20'00" / 07'11" / 07'11" / 06'50" / 06'43" / 06'35" / 06'33" / 06'49" / 06'25" / 07'34" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'26") | 1000 / 1000 |
| 2 | | 08'16" (+01'51") | 1000 / 2000 |
| 3 | | 07'11" (+00'46") | 1000 / 3000 |
| 4 | | 07'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'34" (+01'09") | 1000 / 11000 |
| 12 | | 34'47" (+28'22") | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 20'00" | 00:28'51" |
| 3 | 07'11" | 00:36'02" |
| 4 | 07'11" | 00:43'13" |
| 5 | 06'50" | 00:50'03" |
| 6 | 06'43" | 00:56'46" |
| 7 | 06'35" | 01:03'21" |
| 8 | 06'33" | 01:09'54" |
| 9 | 06'49" | 01:16'43" |
| 10 | 06'25" | 01:23'08" |
| 11 | 07'34" | 01:30'42" |
| 11.6 | 22'46" | 01:44'49" |
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