23.0 km | 02:43:30 | 07:05/km日期: 2015-10-04 06:04 - 卡路里: 1057 Cal - 總步數: 26818 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'10" / 06'50" / 06'50" / 06'28" / 06'55" / 06'41" / 06'36" / 06'31" / 06'23" / 05'48" / 06'05" / 06'35" / 06'39" / 07'04" / 07'25" / 07'20" / 07'09" / 07'30" / 07'31" / 06'57" / 07'41" / 07'45" / 08'09" / 99'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'14") | 1001 / 1001 | 174 / 80 |
2 | | 06'50" (+01'00") | 999 / 2000 | 175 / 83 |
3 | | 06'50" (+01'00") | 1011 / 3012 | 175 / 83 |
4 | | 06'30" (+00'40") | 992 / 4004 | 176 / 86 |
5 | | 07'00" (+01'10") | 996 / 5001 | 166 / 85 |
6 | | 06'41" (+00'51") | 999 / 6001 | 173 / 86 |
7 | | 06'36" (+00'46") | 999 / 7001 | 173 / 87 |
8 | | 06'32" (+00'42") | 1002 / 8003 | 172 / 88 |
9 | | 06'25" (+00'35") | 997 / 9001 | 168 / 92 |
10 | | 05'50" | 1007 / 10009 | 178 / 96 |
11 | | 06'05" (+00'15") | 996 / 11005 | 175 / 93 |
12 | | 06'35" (+00'45") | 996 / 12002 | 172 / 88 |
13 | | 06'41" (+00'51") | 1004 / 13006 | 171 / 87 |
14 | | 07'03" (+01'13") | 993 / 14000 | 169 / 83 |
15 | | 07'34" (+01'44") | 1004 / 15004 | 163 / 80 |
16 | | 07'16" (+01'26") | 998 / 16003 | 167 / 81 |
17 | | 07'11" (+01'21") | 1002 / 17005 | 169 / 81 |
18 | | 07'27" (+01'37") | 999 / 18004 | 162 / 82 |
19 | | 07'35" (+01'45") | 997 / 19002 | 152 / 86 |
20 | | 07'03" (+01'13") | 1001 / 20004 | 170 / 83 |
21 | | 07'39" (+01'49") | 1003 / 21008 | 165 / 79 |
22 | | 07'54" (+02'04") | 992 / 22001 | 148 / 85 |
23 | | 09'49" (+03'59") | 999 / 23000 | 101 / 100 |
24 | | 33'48" (+27'58") | 34 / 23034 | 63 / 46 |
10月累積里程 : 125.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'50" | 00:14'00" |
3 | 06'50" | 00:20'50" |
4 | 06'28" | 00:27'18" |
5 | 06'55" | 00:34'13" |
6 | 06'41" | 00:40'54" |
7 | 06'36" | 00:47'30" |
8 | 06'31" | 00:54'01" |
9 | 06'23" | 01:00'24" |
10 | 05'48" | 01:06'12" |
11 | 06'05" | 01:12'17" |
12 | 06'35" | 01:18'52" |
13 | 06'39" | 01:25'31" |
14 | 07'04" | 01:32'35" |
15 | 07'25" | 01:40'00" |
16 | 07'20" | 01:47'20" |
17 | 07'09" | 01:54'29" |
18 | 07'30" | 02:01'59" |
19 | 07'31" | 02:09'30" |
20 | 06'57" | 02:16'27" |
21 | 07'41" | 02:24'08" |
22 | 07'45" | 02:31'53" |
23 | 08'09" | 02:40'02" |
23.0 | 97'06" | 02:43'30" |