12.2 km | 01:27:35 | 07:10/km日期: 2022-09-26 19:02 - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 11'28" / 08'18" / 05'12" / 05'06" / 04'58" / 06'21" / 05'04" / 06'45" / 04'27" / 06'40" / 05'59" / 16'46" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+08'54") | 1000 / 1000 |
2 | | 08'17" (+05'43") | 1000 / 2000 |
3 | | 15'53" (+13'19") | 14 / 2014 |
4 | | 04'04" (+01'30") | 400 / 2414 |
5 | | 05'41" (+03'07") | 527 / 2941 |
6 | | 04'20" (+01'46") | 800 / 3741 |
7 | | 07'13" (+04'39") | 415 / 4157 |
8 | | 04'33" (+01'59") | 1000 / 5157 |
9 | | 04'53" (+02'19") | 200 / 5357 |
10 | | 08'07" (+05'33") | 492 / 5850 |
11 | | 05'02" (+02'28") | 1000 / 6850 |
12 | | 04'53" (+02'19") | 600 / 7450 |
13 | | 09'06" (+06'32") | 438 / 7889 |
14 | | 04'32" (+01'58") | 1000 / 8889 |
15 | | 05'38" (+03'04") | 200 / 9089 |
16 | | 08'59" (+06'25") | 444 / 9533 |
17 | | 04'32" (+01'58") | 800 / 10333 |
18 | | 08'02" (+05'28") | 372 / 10706 |
19 | | 04'27" (+01'53") | 400 / 11106 |
20 | | 16'40" (+14'06") | 1000 / 12106 |
21 | | 02'34" | 71 / 12178 |
22 | | 01'32" | 23 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 137.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 08'18" | 00:19'46" |
3 | 05'12" | 00:24'58" |
4 | 05'06" | 00:30'04" |
5 | 04'58" | 00:35'02" |
6 | 06'21" | 00:41'23" |
7 | 05'04" | 00:46'27" |
8 | 06'45" | 00:53'12" |
9 | 04'27" | 00:57'39" |
10 | 06'40" | 01:04'19" |
11 | 05'59" | 01:10'18" |
12 | 16'46" | 01:27'04" |
12.2 | 02'53" | 01:27'39" |