23.7 km | 03:32:49 | 08:58/km日期: 2015-10-04 06:04 - 卡路里: 1280 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'35" / 06'32" / 05'35" / 05'49" / 06'03" / 05'56" / 05'50" / 05'58" / 06'18" / 05'58" / 06'16" / 05'53" / 06'41" / 06'14" / 07'01" / 06'15" / 06'28" / 06'54" / 06'56" / 07'09" / 07'32" / 08'21" / 07'58" / 88'11" /
10月累積里程 : 91.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 05'35" | 00:18'42" |
4 | 05'49" | 00:24'31" |
5 | 06'03" | 00:30'34" |
6 | 05'56" | 00:36'30" |
7 | 05'50" | 00:42'20" |
8 | 05'58" | 00:48'18" |
9 | 06'18" | 00:54'36" |
10 | 05'58" | 01:00'34" |
11 | 06'16" | 01:06'50" |
12 | 05'53" | 01:12'43" |
13 | 06'41" | 01:19'24" |
14 | 06'14" | 01:25'38" |
15 | 07'01" | 01:32'39" |
16 | 06'15" | 01:38'54" |
17 | 06'28" | 01:45'22" |
18 | 06'54" | 01:52'16" |
19 | 06'56" | 01:59'12" |
20 | 07'09" | 02:06'21" |
21 | 07'32" | 02:13'53" |
22 | 08'21" | 02:22'14" |
23 | 07'58" | 02:30'12" |
23.7 | 88'33" | 03:32'49" |