10.0 km | 00:53:53 | 05:23/km日期: 2022-09-26 17:23 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 05'26" / 05'16" / 05'05" / 04'46" / 05'03" / 06'00" / 06'04" / 05'20" / 05'22" / 1113'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'00") | 400 / 400 |
2 | | 05'22" (+01'56") | 400 / 800 |
3 | | 05'20" (+01'54") | 400 / 1200 |
4 | | 05'23" (+01'57") | 400 / 1600 |
5 | | 05'11" (+01'45") | 400 / 2000 |
6 | | 05'22" (+01'56") | 400 / 2400 |
7 | | 05'19" (+01'53") | 400 / 2800 |
8 | | 04'42" (+01'16") | 6 / 2806 |
9 | | 03'51" (+00'25") | 259 / 3065 |
10 | | 05'37" (+02'11") | 177 / 3243 |
11 | | 04'05" (+00'39") | 244 / 3488 |
12 | | 05'24" (+01'58") | 184 / 3672 |
13 | | 04'00" (+00'34") | 249 / 3922 |
14 | | 05'32" (+02'06") | 180 / 4103 |
15 | | 03'57" (+00'31") | 252 / 4355 |
16 | | 07'49" (+04'23") | 127 / 4483 |
17 | | 03'53" (+00'27") | 257 / 4740 |
18 | | 08'34" (+05'08") | 116 / 4857 |
19 | | 03'57" (+00'31") | 252 / 5109 |
20 | | 07'54" (+04'28") | 126 / 5236 |
21 | | 03'31" (+00'05") | 141 / 5377 |
22 | | 08'22" (+04'56") | 119 / 5497 |
23 | | 03'27" (+00'01") | 144 / 5642 |
24 | | 10'56" (+07'30") | 91 / 5733 |
25 | | 03'27" (+00'01") | 144 / 5877 |
26 | | 09'33" (+06'07") | 104 / 5982 |
27 | | 03'36" (+00'10") | 138 / 6120 |
28 | | 09'45" (+06'19") | 102 / 6223 |
29 | | 03'26" | 145 / 6368 |
30 | | 10'21" (+06'55") | 96 / 6465 |
31 | | 03'29" (+00'03") | 143 / 6608 |
32 | | 11'04" (+07'38") | 90 / 6699 |
33 | | 05'19" (+01'53") | 400 / 7099 |
34 | | 05'26" (+02'00") | 400 / 7499 |
35 | | 05'15" (+01'49") | 400 / 7899 |
36 | | 05'17" (+01'51") | 400 / 8299 |
37 | | 05'17" (+01'51") | 400 / 8699 |
38 | | 05'20" (+01'54") | 400 / 9099 |
39 | | 05'24" (+01'58") | 400 / 9499 |
40 | | 05'29" (+02'03") | 12 / 9511 |
41 | | 05'38" (+02'12") | 400 / 9911 |
42 | | 06'51" (+03'25") | 93 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'05" | 00:15'47" |
4 | 04'46" | 00:20'33" |
5 | 05'03" | 00:25'36" |
6 | 06'00" | 00:31'36" |
7 | 06'04" | 00:37'40" |
8 | 05'20" | 00:43'00" |
9 | 05'22" | 00:48'22" |
10.0 | 05'32" | 00:53'56" |