10.2 km | 00:58:48 | 05:46/km日期: 2022-09-26 06:51 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 06'02" / 05'53" / 05'51" / 05'48" / 05'41" / 05'49" / 05'42" / 05'41" / 05'45" / 05'23" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 502 / 502 |
2 | | 05'48" (+00'37") | 508 / 1010 |
3 | | 05'54" (+00'43") | 503 / 1514 |
4 | | 05'46" (+00'35") | 515 / 2029 |
5 | | 05'47" (+00'36") | 510 / 2540 |
6 | | 05'57" (+00'46") | 511 / 3051 |
7 | | 05'50" (+00'39") | 510 / 3562 |
8 | | 05'42" (+00'31") | 517 / 4079 |
9 | | 05'41" (+00'30") | 514 / 4593 |
10 | | 05'49" (+00'38") | 508 / 5102 |
11 | | 05'38" (+00'27") | 513 / 5616 |
12 | | 05'51" (+00'40") | 502 / 6118 |
13 | | 05'43" (+00'32") | 509 / 6627 |
14 | | 05'47" (+00'36") | 504 / 7132 |
15 | | 05'34" (+00'23") | 519 / 7652 |
16 | | 05'42" (+00'31") | 508 / 8161 |
17 | | 05'46" (+00'35") | 505 / 8666 |
18 | | 05'48" (+00'37") | 510 / 9177 |
19 | | 05'50" (+00'39") | 506 / 9684 |
20 | | 05'11" | 499 / 10184 |
21 | | 03'15" | 4 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 154.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'51" | 00:17'46" |
4 | 05'48" | 00:23'34" |
5 | 05'41" | 00:29'15" |
6 | 05'49" | 00:35'04" |
7 | 05'42" | 00:40'46" |
8 | 05'41" | 00:46'27" |
9 | 05'45" | 00:52'12" |
10 | 05'23" | 00:57'35" |
10.2 | 06'27" | 00:58'48" |