24.5 km | 25:17:15 | 62:00/km日期: 2022-08-06 18:03 - 總爬升: 844 m - 平均心率: 95 - 卡路里: 704 Cal - 平均步頻: 142
Pace: 04'19" / 08'17" / 08'43" / 09'00" / 18'34" / 193'25" / 109'52" / 53'17" / 33'40" / 30'55" / 93'26" / 72'18" / 37'12" / 30'18" / 44'20" / 35'15" / 22'19" / 53'36" / 230'20" / 56'33" / 48'40" / 84'36" / 188'22" / 01'26" / 24'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+02'20") | 1000 / 1000 |
2 | | 08'16" | 1000 / 2000 |
3 | | 08'42" (+00'26") | 1000 / 3000 |
4 | | 09'00" (+00'44") | 1000 / 4000 |
5 | | 18'34" (+10'18") | 1000 / 5000 |
6 | | 03:03'53" (+55'37") | 600 / 5600 |
7 | | 02:11'43" (+03'27") | 1000 / 6600 |
8 | | 01:25'38" (+17'22") | 1000 / 7600 |
9 | | 46'19" (+38'03") | 1000 / 8600 |
10 | | 34'50" (+26'34") | 1000 / 9600 |
11 | | 41'24" (+33'08") | 1000 / 10600 |
12 | | 02:07'39" (+59'23") | 1000 / 11600 |
13 | | 24'11" (+15'55") | 1000 / 12600 |
14 | | 42'44" (+34'28") | 1000 / 13600 |
15 | | 41'16" (+33'00") | 1000 / 14600 |
16 | | 30'54" (+22'38") | 1000 / 15600 |
17 | | 30'19" (+22'03") | 1000 / 16600 |
18 | | 31'38" (+23'22") | 1000 / 17600 |
19 | | 01:54'44" (+46'28") | 1000 / 18600 |
20 | | 03:06'46" (+58'30") | 1000 / 19600 |
21 | | 40'22" (+32'06") | 1000 / 20600 |
22 | | 01:22'51" (+14'35") | 1000 / 21600 |
23 | | 49'04" (+40'48") | 1000 / 22600 |
24 | | 02:46'05" (+37'49") | 1000 / 23600 |
25 | | 49'22" (+41'06") | 870 / 24471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 24.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 08'17" | 00:12'36" |
3 | 08'43" | 00:21'19" |
4 | 09'00" | 00:30'19" |
5 | 18'34" | 00:48'53" |
6 | 193'25" | 04:02'18" |
7 | 109'52" | 05:52'10" |
8 | 53'17" | 06:45'27" |
9 | 33'40" | 07:19'07" |
10 | 30'55" | 07:50'02" |
11 | 93'26" | 09:23'28" |
12 | 72'18" | 10:35'46" |
13 | 37'12" | 11:12'58" |
14 | 30'18" | 11:43'16" |
15 | 44'20" | 12:27'36" |
16 | 35'15" | 13:02'51" |
17 | 22'19" | 13:25'10" |
18 | 53'36" | 14:18'46" |
19 | 230'20" | 18:09'06" |
20 | 56'33" | 19:05'39" |
21 | 48'40" | 19:54'19" |
22 | 84'36" | 21:18'55" |
23 | 188'22" | 24:27'17" |
24 | 01'26" | 24:28'43" |
24.5 | 24'22" | 24:40'13" |