10.0 km | 01:08:10 | 06:47/km日期: 2022-09-25 19:06 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 06'33" / 06'49" / 06'15" / 06'43" / 06'28" / 06'43" / 06'31" / 06'23" / 06'14" / 07'09" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'24") | 1000 / 1000 |
2 | | 06'49" (+00'35") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'42" (+00'28") | 1000 / 4000 |
5 | | 06'28" (+00'14") | 1000 / 5000 |
6 | | 06'43" (+00'29") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 06'22" (+00'08") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 07'06" (+00'52") | 1000 / 10000 |
11 | | 01:04'39" (+58'25") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 118.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'49" | 00:13'22" |
3 | 06'15" | 00:19'37" |
4 | 06'43" | 00:26'20" |
5 | 06'28" | 00:32'48" |
6 | 06'43" | 00:39'31" |
7 | 06'31" | 00:46'02" |
8 | 06'23" | 00:52'25" |
9 | 06'14" | 00:58'39" |
10 | 07'09" | 01:05'48" |
10.0 | 21'13" | 01:06'34" |