11.5 km | 04:03:01 | 21:05/km日期: 2022-09-25 13:06 - 總爬升: 805 m - 平均心率: 132 - 卡路里: 1657 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 61%
Pace: 19'13" / 22'02" / 23'00" / 17'31" / 19'52" / 35'20" / 42'10" / 17'58" / 16'48" / 20'22" / 14'32" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'13" (+04'44") | 1000 / 1000 |
2 | | 22'01" (+07'32") | 1000 / 2000 |
3 | | 23'00" (+08'31") | 1000 / 3000 |
4 | | 17'31" (+03'02") | 1000 / 4000 |
5 | | 19'51" (+05'22") | 1000 / 5000 |
6 | | 35'20" (+20'51") | 1000 / 6000 |
7 | | 30'27" (+15'58") | 2 / 6002 |
8 | | 30'20" (+15'51") | 1000 / 7002 |
9 | | 17'55" (+03'26") | 1000 / 8002 |
10 | | 16'48" (+02'19") | 1000 / 9002 |
11 | | 20'24" (+05'55") | 1000 / 10002 |
12 | | 14'29" | 1000 / 11002 |
13 | | 11'27" | 523 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'13" | 00:19'13" |
2 | 22'02" | 00:41'15" |
3 | 23'00" | 01:04'15" |
4 | 17'31" | 01:21'46" |
5 | 19'52" | 01:41'38" |
6 | 35'20" | 02:16'58" |
7 | 42'10" | 02:59'08" |
8 | 17'58" | 03:17'06" |
9 | 16'48" | 03:33'54" |
10 | 20'22" | 03:54'16" |
11 | 14'32" | 04:08'48" |
11.5 | 11'25" | 04:14'48" |