16.2 km | 01:26:14 | 05:19/km日期: 2015-10-03 22:06 - 總爬升: 213 m - 地點: 大安森林園 - 天氣: 熱熱 - 卡路里: 1063 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'17" / 05'04" / 05'25" / 05'10" / 05'25" / 05'13" / 05'19" / 05'09" / 05'17" / 05'26" / 05'16" / 05'28" / 05'29" / 05'23" / 05'25" / 05'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'06") | 999 / 999 |
2 | | 05'07" | 1002 / 2001 |
3 | | 05'22" (+00'15") | 992 / 2994 |
4 | | 05'08" (+00'01") | 1004 / 3999 |
5 | | 05'24" (+00'17") | 1016 / 5016 |
6 | | 05'14" (+00'07") | 996 / 6012 |
7 | | 05'18" (+00'11") | 1001 / 7013 |
8 | | 05'12" (+00'05") | 1004 / 8018 |
9 | | 05'19" (+00'12") | 1005 / 9023 |
10 | | 05'22" (+00'15") | 1002 / 10025 |
11 | | 05'15" (+00'08") | 1010 / 11036 |
12 | | 05'26" (+00'19") | 1007 / 12044 |
13 | | 05'34" (+00'27") | 1006 / 13050 |
14 | | 05'19" (+00'12") | 999 / 14049 |
15 | | 05'26" (+00'19") | 1004 / 15054 |
16 | | 05'37" (+00'30") | 996 / 16050 |
17 | | 04'37" | 126 / 16176 |
恢復七成了~呼吸比較順暢了!再觀察一個星期,若都正常,哪就是成功恢復了^^
10月累積里程 :
326.42 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'25" | 00:15'46" |
4 | 05'10" | 00:20'56" |
5 | 05'25" | 00:26'21" |
6 | 05'13" | 00:31'34" |
7 | 05'19" | 00:36'53" |
8 | 05'09" | 00:42'02" |
9 | 05'17" | 00:47'19" |
10 | 05'26" | 00:52'45" |
11 | 05'16" | 00:58'01" |
12 | 05'28" | 01:03'29" |
13 | 05'29" | 01:08'58" |
14 | 05'23" | 01:14'21" |
15 | 05'25" | 01:19'46" |
16 | 05'40" | 01:25'26" |
16.2 | 04'31" | 01:26'14" |