11.2 km | 01:08:19 | 06:06/km日期: 2022-09-25 16:52 - 平均心率: 176 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 08'43" / 05'57" / 05'57" / 06'03" / 06'16" / 06'28" / 06'19" / 06'16" / 06'30" / 06'08" / 06'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'57" | 00:14'40" |
| 3 | 05'57" | 00:20'37" |
| 4 | 06'03" | 00:26'40" |
| 5 | 06'16" | 00:32'56" |
| 6 | 06'28" | 00:39'24" |
| 7 | 06'19" | 00:45'43" |
| 8 | 06'16" | 00:51'59" |
| 9 | 06'30" | 00:58'29" |
| 10 | 06'08" | 01:04'37" |
| 11 | 06'04" | 01:10'41" |
| 11.2 | 05'14" | 01:11'35" |
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