21.8 km | 02:30:04 | 06:52/km日期: 2015-10-03 19:11 - 總爬升: 298 m - 卡路里: 1238 Cal - 總步數: 26616 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 07'23" / 07'31" / 06'50" / 06'49" / 06'46" / 06'41" / 06'36" / 06'13" / 05'57" / 06'30" / 06'48" / 07'25" / 07'22" / 07'04" / 07'27" / 07'02" / 06'45" / 06'47" / 07'33" / 07'03" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'03") | 1004 / 1004 | 179 / 92 |
2 | | 07'22" (+01'26") | 1009 / 2014 | 175 / 77 |
3 | | 07'24" (+01'28") | 1004 / 3018 | 176 / 76 |
4 | | 06'47" (+00'51") | 1006 / 4025 | 179 / 82 |
5 | | 06'49" (+00'53") | 1008 / 5033 | 178 / 82 |
6 | | 06'40" (+00'44") | 1004 / 6037 | 177 / 84 |
7 | | 06'42" (+00'46") | 1008 / 7046 | 175 / 85 |
8 | | 06'30" (+00'34") | 1009 / 8055 | 162 / 94 |
9 | | 06'09" (+00'13") | 1001 / 9057 | 179 / 90 |
10 | | 05'56" | 1001 / 10058 | 179 / 93 |
11 | | 06'31" (+00'35") | 1005 / 11063 | 177 / 86 |
12 | | 06'47" (+00'51") | 1004 / 12068 | 180 / 81 |
13 | | 07'21" (+01'25") | 1009 / 13077 | 177 / 76 |
14 | | 07'16" (+01'20") | 1006 / 14084 | 177 / 77 |
15 | | 07'00" (+01'04") | 1005 / 15089 | 178 / 79 |
16 | | 07'27" (+01'31") | 1002 / 16092 | 176 / 75 |
17 | | 06'57" (+01'01") | 1007 / 17099 | 181 / 79 |
18 | | 06'43" (+00'47") | 1005 / 18105 | 181 / 82 |
19 | | 06'46" (+00'50") | 1009 / 19114 | 180 / 82 |
20 | | 07'28" (+01'32") | 1001 / 20116 | 177 / 75 |
21 | | 06'59" (+01'03") | 1008 / 21124 | 174 / 82 |
22 | | 06'28" (+00'32") | 843 / 21968 | 176 / 87 |
10月累積里程 : 370.64 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'23" | 00:13'24" |
3 | 07'31" | 00:20'55" |
4 | 06'50" | 00:27'45" |
5 | 06'49" | 00:34'34" |
6 | 06'46" | 00:41'20" |
7 | 06'41" | 00:48'01" |
8 | 06'36" | 00:54'37" |
9 | 06'13" | 01:00'50" |
10 | 05'57" | 01:06'47" |
11 | 06'30" | 01:13'17" |
12 | 06'48" | 01:20'05" |
13 | 07'25" | 01:27'30" |
14 | 07'22" | 01:34'52" |
15 | 07'04" | 01:41'56" |
16 | 07'27" | 01:49'23" |
17 | 07'02" | 01:56'25" |
18 | 06'45" | 02:03'10" |
19 | 06'47" | 02:09'57" |
20 | 07'33" | 02:17'30" |
21 | 07'03" | 02:24'33" |
21.8 | 06'32" | 02:30'04" |