7.1 km | 00:36:11 | 05:06/km日期: 2022-09-25 07:28 - 總爬升: 180 m - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 04'50" / 04'48" / 05'11" / 05'21" / 05'14" / 05'16" / 05'10" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'01") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'10" (+00'22") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'13" (+00'25") | 1000 / 5000 |
6 | | 05'15" (+00'27") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 04'25" | 81 / 7081 |
9月累積里程 : 84.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'48" | 00:09'38" |
3 | 05'11" | 00:14'49" |
4 | 05'21" | 00:20'10" |
5 | 05'14" | 00:25'24" |
6 | 05'16" | 00:30'40" |
7 | 05'10" | 00:35'50" |
7.1 | 04'19" | 00:36'11" |