11.0 km | 01:04:43 | 05:52/km日期: 2022-09-25 07:07 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 05'30" / 05'52" / 05'41" / 05'49" / 08'28" / 08'26" / 08'13" / 09'45" / 08'29" / 10'43" / 15'06" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'57") | 1000 / 1000 |
2 | | 05'52" (+01'04") | 1000 / 2000 |
3 | | 05'40" (+00'52") | 1000 / 3000 |
4 | | 05'48" (+01'00") | 1000 / 4000 |
5 | | 05'50" (+01'02") | 311 / 4311 |
6 | | 05'16" (+00'28") | 1000 / 5311 |
7 | | 06'14" (+01'26") | 38 / 5350 |
8 | | 06'49" (+02'01") | 68 / 5418 |
9 | | 05'16" (+00'28") | 1000 / 6418 |
10 | | 04'48" | 41 / 6459 |
11 | | 05'54" (+01'06") | 1000 / 7459 |
12 | | 06'02" (+01'14") | 296 / 7756 |
13 | | 05'16" (+00'28") | 349 / 8106 |
14 | | 05'16" (+00'28") | 350 / 8456 |
15 | | 05'03" (+00'15") | 394 / 8851 |
16 | | 06'37" (+01'49") | 181 / 9033 |
17 | | 05'18" (+00'30") | 366 / 9399 |
18 | | 05'20" (+00'32") | 354 / 9753 |
19 | | 05'08" (+00'20") | 372 / 10125 |
20 | | 04'54" (+00'06") | 346 / 10472 |
21 | | 05'31" (+00'43") | 309 / 10781 |
22 | | 16'39" (+11'51") | 10 / 10792 |
23 | | 14'21" (+09'33") | 236 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'52" | 00:11'22" |
3 | 05'41" | 00:17'03" |
4 | 05'49" | 00:22'52" |
5 | 08'28" | 00:31'20" |
6 | 08'26" | 00:39'46" |
7 | 08'13" | 00:47'59" |
8 | 09'45" | 00:57'44" |
9 | 08'29" | 01:06'13" |
10 | 10'43" | 01:16'56" |
11 | 15'06" | 01:32'02" |
11.0 | 12'09" | 01:32'23" |