20.8 km | 02:17:48 | 06:38/km日期: 2022-09-25 06:14 - 總爬升: 223 m - 平均心率: 156 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'13" / 06'47" / 06'04" / 06'35" / 06'24" / 06'09" / 06'17" / 06'30" / 08'01" / 06'47" / 06'18" / 06'25" / 06'14" / 06'21" / 06'19" / 06'29" / 07'08" / 07'13" / 07'19" / 07'06" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 1000 / 1000 |
2 | | 06'46" (+00'42") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'24" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'05") | 1000 / 6000 |
7 | | 06'16" (+00'12") | 1000 / 7000 |
8 | | 06'29" (+00'25") | 1000 / 8000 |
9 | | 08'01" (+01'57") | 1000 / 9000 |
10 | | 06'46" (+00'42") | 1000 / 10000 |
11 | | 06'18" (+00'14") | 1000 / 11000 |
12 | | 06'24" (+00'20") | 1000 / 12000 |
13 | | 06'13" (+00'09") | 1000 / 13000 |
14 | | 06'21" (+00'17") | 1000 / 14000 |
15 | | 06'18" (+00'14") | 1000 / 15000 |
16 | | 06'28" (+00'24") | 1000 / 16000 |
17 | | 07'07" (+01'03") | 1000 / 17000 |
18 | | 07'13" (+01'09") | 1000 / 18000 |
19 | | 07'19" (+01'15") | 1000 / 19000 |
20 | | 07'05" (+01'01") | 1000 / 20000 |
21 | | 06'45" (+00'41") | 763 / 20763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 192.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'47" | 00:13'00" |
3 | 06'04" | 00:19'04" |
4 | 06'35" | 00:25'39" |
5 | 06'24" | 00:32'03" |
6 | 06'09" | 00:38'12" |
7 | 06'17" | 00:44'29" |
8 | 06'30" | 00:50'59" |
9 | 08'01" | 00:59'00" |
10 | 06'47" | 01:05'47" |
11 | 06'18" | 01:12'05" |
12 | 06'25" | 01:18'30" |
13 | 06'14" | 01:24'44" |
14 | 06'21" | 01:31'05" |
15 | 06'19" | 01:37'24" |
16 | 06'29" | 01:43'53" |
17 | 07'08" | 01:51'01" |
18 | 07'13" | 01:58'14" |
19 | 07'19" | 02:05'33" |
20 | 07'06" | 02:12'39" |
20.8 | 06'46" | 02:17'49" |